With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidad Emory
Acerca de este Curso
- 5 stars76,84 %
- 4 stars17,72 %
- 3 stars3,72 %
- 2 stars1,04 %
- 1 star0,67 %
Principales reseñas sobre BIOHACKING YOUR BRAIN'S HEALTH
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes
I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.
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