With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidad Emory
Acerca de este Curso
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
- 5 stars77,12 %
- 4 stars17,46 %
- 3 stars3,78 %
- 2 stars1 %
- 1 star0,61 %
Principales reseñas sobre BIOHACKING YOUR BRAIN'S HEALTH
Explican información normalmente complicada de una forma sencilla, comprensible y que permite verdaderamente comprender lo que sucede en el cerebro y como cuidar a este de mejor forma.
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate. In particular I liked the practice quizzes
I found really helpful the information I learned from the course for my daily routine. Now that I know how my daily habits affect my brain, I will be more careful about my brain´s health.
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
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