Acerca de este Curso
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100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 14 horas para completar

Inglés (English)

Subtítulos: Inglés (English)

Qué aprenderás

  • Check

    Identify the role, structure, and function of human physiological systems

  • Check

    Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems

  • Check

    Examine underlying physiological mechanisms that connect healthy functioning to yoga practice

  • Check

    Practice yoga that targets therapy, prevention, and overall wellness

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 14 horas para completar

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
24 minutos para completar

Introduction to the Course, Yoga and Physiology

2 videos (Total 9 minutos), 1 reading, 1 quiz
2 videos
Course Roadmap, Expectations and Considerations3m
1 lectura
Suggested Readings5m
1 ejercicio de práctica
Let's learn about you!10m
4 horas para completar

The Cell and Homeostasis

4 videos (Total 43 minutos), 3 readings, 5 quizzes
4 videos
Cell Signaling and Stress11m
Yoga Practice: Gentle Yoga for Mindfulness7m
Yoga Practice: Chair Yoga and Mindful Movement12m
3 lecturas
Yoga and our Cells System: Practice Breakdown10m
Summary: Yoga to Create Cell Health10m
Suggested Readings5m
5 ejercicios de práctica
Practice Breakdown1m
Reflection2m
Reflection2m
The Cell and Homeostasis Summary Quiz30m
Module Feedback: The Cell and Homeostasis5m
Semana
2
4 horas para completar

Genetics

7 videos (Total 60 minutos), 5 readings, 6 quizzes
7 videos
Genes in Action5m
Field of Epigenetics7m
An Interview with Dr. Bradley Aouizerat15m
Yoga Practice: Repetitive Yoga Practice for Healthy Living9m
Yoga Practice: Building on Repetition to Reset the Body6m
Yoga Practice: Setting New Patterns with Sun Salutations11m
5 lecturas
Genetics and Epigenetics10m
Diving into Epigenetics with Dr. Aouizerat1m
Yoga and Genetics: Practice Breakdown6m
Summary: Yoga and Genetics2m
Suggested Readings1m
6 ejercicios de práctica
Practice Breakdown2m
Reflection5m
Reflection1m
Reflection2m
Genetics Summary Quiz30m
Module Feedback: Genetics5m
1 hora para completar

How to Read and Interpret the Research

8 readings, 2 quizzes
8 lecturas
How to Read the Research15m
How to Interpret the Research10m
Title, Authors, and Abstract10m
Background, Materials, and Methods10m
Results10m
Conclusion and/or Discussion10m
Summary5m
Suggested Readings2m
2 ejercicios de práctica
How to Read and Interpret the Research Summary Quiz10m
Module Feedback: How to Read and Interpret the Research5m
4 horas para completar

The Nervous System

10 videos (Total 68 minutos), 4 readings, 4 quizzes
10 videos
Nervous System Cells and Neurotransmitters3m
Functions of the Nervous System2m
The Central Nervous System and the Brain5m
Back Pain with Dr. Erich Anderer7m
An Interview with Dr. Anderer10m
Yoga and Nervous System Health2m
Yoga Practice: Building Core Strength and Promoting Spine Health8m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
4 lecturas
An Introduction to Back Pain and Dr. Anderer10m
Yoga and Nervous System Health: Practice Breakdown10m
Summary: Yoga and Nervous System Health10m
Suggested Readings10m
4 ejercicios de práctica
Practice Breakdown1m
Reflection6m
The Nervous System Summary Quiz30m
Module Feedback: The Nervous System5m
Semana
3
3 horas para completar

The Respiratory System

5 videos (Total 32 minutos), 4 readings, 4 quizzes
5 videos
What is Breathing?3m
Functions of Respiration6m
Yoga Practice: Breathing Exercises for Your Yoga Practice9m
Yoga Practice: Alternate Nostril Breathing9m
4 lecturas
Anaerobic vs. Aerobic Respiration5m
Yoga and Respiratory System Health: Practice Breakdown5m
Summary: Yoga and Respiratory System Health5m
Suggested Readings1m
4 ejercicios de práctica
Practice Breakdown1m
Reflection2m
The Respiratory System Summary Quiz30m
Module Feedback: The Respiratory System5m
4 horas para completar

The Cardiovascular System

6 videos (Total 52 minutos), 4 readings, 4 quizzes
6 videos
Function of the Heart, Veins and Arteries15m
Connecting Cardiovascular Health and Yoga1m
An Interview with Dr. Marshall Hagins14m
Yoga Practice: Jump backs - Movement for Cardiovascular Health10m
Yoga Practice: Jump Throughs and Cardiovascular System Health7m
4 lecturas
Yoga and the Cardiovascular system with Dr. Hagins5m
Yoga and Cardiovascular System: Practice Breakdown10m
Summary: Yoga and Cardiovascular System Health2m
Suggested Readings5m
4 ejercicios de práctica
Practice Breakdown1m
Reflection4m
The Cardiovascular System Summary Quiz30m
Module Feedback: The Cardiovascular System5m
Semana
4
3 horas para completar

The Lymphatic and Immune Systems

5 videos (Total 30 minutos), 3 readings, 5 quizzes
5 videos
Functions of the Lymphatic System3m
Introduction to the Immune System6m
Yoga Practice: Movements for the Lymph System8m
Yoga Practice: Seated Poses for the Lymph System6m
3 lecturas
Yoga in Lymphatic and Immune Systems: Practice Breakdown15m
Summary: Yoga for Lymphatic and Immune System Health5m
Suggested Readings5m
5 ejercicios de práctica
Practice Breakdown1m
Reflection2m
Reflection2m
The Lymph and Immune Systems Summary Quiz25m
Module Feedback: The Lymphatic and Immune Systems5m
5 horas para completar

The Musculoskeletal System

8 videos (Total 75 minutos), 5 readings, 7 quizzes
8 videos
How Muscles Function11m
Muscle and Bone6m
Tendons, Ligaments and Common Injuries5m
An Interview with Dr. Seidenstein15m
Yoga Practice: Activating Types of Muscles through Small Movements9m
Yoga Practice: Strength through Balancing and Standing Postures14m
Yoga Practice: Standing Poses and Slow Twitch Muscles5m
5 lecturas
Major Components of the Musculoskeletal System10m
An Introduction to Dr. Seidenstein10m
Yoga and Musculoskeletal Health: Practice Breakdown10m
Summary: Yoga and Musculoskeletal System Health5m
Suggested Readings3m
7 ejercicios de práctica
Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System1m
Practice Breakdown1m
Reflection2m
Reflection4m
Reflection2m
The Musculoskeletal System Summary Quiz30m
Module Feedback: The Musculoskeletal System5m

Instructores

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Alexandra Seidenstein

Lecturer, Research Scientist, Yoga Instructor
NYU Tandon School of Engineering
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Eddie Stern

Yoga Instructor and Author
Brooklyn Yoga Club
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Tommy Lee

Senior Lecturer, BMS Program Co-Director
Tandon School of Engineering

Acerca de New York University Tandon School of Engineering

Tandon offers comprehensive courses in engineering, applied science and technology. Each course is rooted in a tradition of invention and entrepreneurship....

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.

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