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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,769 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

VI

Jan 18, 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

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351 - 375 of 8,813 Reviews for Stanford Introduction to Food and Health

By AJT N

•

Jan 10, 2023

This is an outstanding course with interesting teaching techniques, easy to learn, also enlightening one more about his/her health, opening our eyes to know hidden things about the foods will eat, our habits in consumption, and the effect on our health, I am so glad to be part of this journey, and I will be delight to part of any coming through this very end again. Thank you

By Joydev M

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Feb 14, 2020

Rrespected Sir/Madam,With your kind attention I inform that I purchased the certificate of Stanford Introduction of Food and Health by STANFORD UNIVERSITY . But I cannot get any information still today .So I am very sorry for negligence about my payment on 07 .01.2020.Thanks for kind cooperation. Yous faithfully, DR.JOYDEV MONDAL, Email:drmondaljoy2019@gmail.com.

By Veleka G

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Aug 27, 2019

I already knew a lot of the things discussed here befor eundertaking the course but I think that only made me appreciate more how well it was structured and how clearly it presented so much and such important information about health and nutrition. I really also liked the combination of theory and practice. I would happily take a Part 2 of this course should one be released.

By Diego G

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May 23, 2023

Me ha encantado el curso al ampliar mis conocimientos sobre las comida razonable y sana, cosa que en los niños de ahora es muy complicado imbuir, pero hay que perseverar para llegar a tener una alimentación mas sana , lógica y equilibrada a cada etapa de la edad y si lo logramos desde pequeños , a ver si llegamos a sanar un poco el desarrollo de la salud por el estomago.

By Ariadna R G

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Aug 27, 2018

Un curso muy interesante, los vídeos están subtitulados al español, pero no así los test, aunque considero que esto no es un grave problema, ya que se trata de un vocabulario sencillo de entender. Por lo que, si alguien no domina mucho el inglés, le recomiendo que no se preocupe y haga el curso, pues no encontrará una gran dificultad y sí le aportará buenos conocimientos .

By Gineth O

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Mar 21, 2017

Una excelente introducción al Mundo de los Alimentos, la Nutrición y la Salud. De manera simple pero con un muy buen nivel , la Doctora explica los diferentes tipos de alimentos, su naturaleza , y la mejor forma de utilizarlos . Igualmente nos introduce en el tema de los alimentos procesados y en los peligros que estos pueden constituir para nuestra salud. Muy recomendado.

By Jitka Å 

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Feb 12, 2020

Great to get the basics of what eating healthy means. It is short and concise, you get the necessary information in an understandable and structured way. It is good for those who want to start eating healthy and don't know how to do it. However it is not meant for someone who already eats healthy and would like to get a bit more insight into the science behind nutrition.

By Judith S B

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Feb 5, 2016

Excelente curso me encanto!! Realmente es muy importante verlo para introducirnos en los cuidados necesarios de nuestra salud que inicia con el mantenimiento de la misma y la prevención de las enfermedades, y la mejor manera de hacerlo es a través de la nutrición. En fin, recomiendo muchisimo este curso que aborda aspectos super importantes en el margen de la nutrición .

By FLOR S T S ( L I

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Dec 28, 2022

THIS COURSE IS THE BEST IT IS SO COMPLETE I LIKE TO SEE TOW OR THREE TIME THE VIDEOS AND NO REST ME. CONGRATULATION FOR MAYA`S TEACHER IS A HIGH TEACHER AND GUIDE. THANK YOU FOR THE VIDEOS SO INTERSTING. I AM MEXICAN WOMAN AND I DO NOT SPEAK ENGLISH VERY WELL I WOULD LIKE TO SAY MORE THINGS BUT IN RESUME ALL COURSE WAS THE BEST IN MY LIFE. THANK YOU AND CONGRATULATION .

By Heisa R

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Jun 8, 2022

En mi busqueda de buscar una alimentacion mas saludable creia que mejor era consumir alimentos organicos aunque mi presupuesto aumentara. Con este curso entendi que es mejor comer un alimento que proviene de la tierra asi tenga fertilizantes y pesticidas que comer alimentos procesados. Ahora si no consigo el alimento organico que busco escojo alguno de produccion local.

By Buket A B

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Oct 2, 2019

First of all, thank you for this clear course. I said clear because eventhough I have Social Sciences Economics background, I could easily understand the content. After taking this course, I've decided to apply master class of Dietetics in my country, Istanbul/Turkey. I hope that I can reach my goal in next 2 years supporting myself with Coursera courses.

Thanks,

Buket

By Noriko K

•

Apr 5, 2021

Great contents and cooking recipes. As a primary care physician, it's not easy to give helpful and effective advice to patients with chronic diseases. Dr. Adam made the lecture simple and yet strategic so that anyone can learn from this course. I'd love to recommend my collogues and also my patients and am sure that they will find this ever amazing informative lessons.

By Kano Y

•

Feb 9, 2020

I learnt the basic of food and health on this course. It made me more aware of what to choose and eat with a positive mindset. To eat is a thing on daily basis and fundamental part of living and health. I will keep practicing to create my own healthy harmony in food with moderation. I would recommend this course to anybody who would like to empower your life by food.

By Josè H V

•

Dec 4, 2018

GENIAL.

En estos momentos estoy un poco mal de salud y este curso me cayó como caído del cielo, gracias enormes a quien lo hizo, a quien lo pensó y a Maya, la persona que conocí a través de este vídeo.

Bendiciones para cada uno de ustedes y reciban un abrazo cordial también para cada uno de ustedes EQUIPO MARAVILLOSO, que comparte para la salud de millones de personas.

By Alana T

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Jan 3, 2017

Everyone should take this course. The language is simple and the concepts are not so in depth as to lead to confusion, but rather give a great foundation about humans' relationships with food. Educating the future generations on how to build a healthy life for themselves could really start with a course like this. Very coherent and manageable course, worth your time.

By Mon A

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Jun 3, 2022

As an introduction, is perfect.

Easy to understand. Positive atitude from the teachers, giving a positive view in health and nutrition.

A lot of easy advices for people who want to learn abouth nutrition, those who want to improve theyr eathing habbits, and ways to introduce kids to vegetables in a positive way.

In the last week, there are recipes and cooking videos.

By Ashley L

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May 17, 2021

I really enjoyed this nutrition course because it's actually applicable to the everyday life. Simultaneously informative and easy to understand, the Stanford Food and Health Team has designed a course that virtually anyone can benefit from. I've taken nutrition courses before, but this one has by far been my favorite. In short, sometimes simple is better. 5/5 stars.

By TATTA G

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Apr 27, 2020

Fue un curso Maravilloso y especial, lleno de excelentes herramientas y facilidad de aprendizaje.

Muchas gracias por compartir información tan importante y por ser sencillos y agradables a la

hora de explicar los conceptos. Estoy feliz y muy emocionada por aprender a cuidar más de mi salud y comprender los principios básicos de la nutrición. De nuevo muchas Gracias.

By Agustin C

•

Apr 22, 2020

I really enjoyed the simplicity of this course. All the basics where explained in a simple manner along with achievable steps that can be applied to any type of living situation, schedule, etc. I also enjoyed the simple tricks to look out for when reading a label. I think this should be expanded a little more as it's something anyone can do and can assist extremely.

By Adriana B d A

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Apr 9, 2017

Marvelous course! I had a wonderful time learning and enjoying the lessons! I am very grateful for both! Professor Maya made everything so special because I could sense it was a pleasure to her educating her students and sharing this education with her family members. I am eager to learn more from her and looking forward to her next course!

Adriana Bonorino de Aragão

By Luba N

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Oct 31, 2016

Easy and well-structured course for those who want to begin exploring how food affects our health and what and how to eat to live a longer and happier life. Those who are already interested in the topic might find the course very basic. Most of examples are about so called Western diet and American eating habits so it might be less relevant for some other countries.

By John O

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Jul 5, 2023

Great information for me as a beginner. Provided the right content to educate me on the importance of consuming the proper nutrition to fuel my body. Also, raised awareness of the potential serious implications to my health/life/activity level if nothing changes. Thank you very much for a great session. I'm excited to learn more to honor and respect my body/health.

By Sarah A A

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Nov 20, 2019

I enjoyed every single lecture, it graped your attention from the first minute to the last one, they break down the lectures in small parts , with great picture , videos , and talk.

Really smart and nice work

I love what I learned and I am applying them. I may listen again to this lectures in the future , just to help me to stay in the right track on my diet.

Thanks

By Kamaldeep s b

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Aug 3, 2020

Hello, this course made me clear about fundamentals of real food we should eat in our daily life. In order to stay healthy focus on choosing right food ingredients which can support human body for long run. Well organised syllabus with multiple examples gives you clear understanding of the course layout. i am very much thankful on having this certification course.