26 de ago. de 2019
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
22 de ene. de 2021
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
por Soña B•
29 de oct. de 2020
Dentro del programa que plantea,que parece sencillo,realmente destaca de forma brillante la relación entre la nutrición y la salud;sin dejar de ver los aspectos sociológicos,familiares y hasta emocionales del buen comer en todo su significado.
Ademas de lo maravilloso de las recetas que van a impulsar a mucha gente a realizarlas.
Yo ya hago muchas recetas y amo la cocina;aunque no es mi ocupación.
Y realmente tuvieron mucho que que ver mis padres y mis abuelos.
¡¡¡FELICITACIONES A POR ESTA MARAVILLOSA INICIATIVA ,Y MUY ESPECIALMENTE A PROFESORES Y A TODOS QUIENES PARTICIPARON EN LA REALIZACION DEL MISMO!!!
por Joris B•
9 de ago. de 2020
Hello, Many thanks for this excellent course. I was already extremely health conscious and aged 66 I have the same weight as when I was 25. I knew most of the common sense approach -Martin’s mantra- and never use processed foods but have learned much about sugar and the different types of fats, notably about trans fats and also that, in limited quantities, some saturated fats are acceptable. More info on cheese, potatoes and alcohol would have been welcome. Perhaps also whether deep frozen vegetables are more /less healthy than fresh ones. In any case, I greatly enjoyed this course. Many thanks, Joris
por Elena R•
31 de mar. de 2022
Éste curso me ha ayudado a entender que la alimentación no solo es comer, sino lo que comemos, ahora pienso que nutrientes le daré a mi cuerpo y al de mi familia, para evitar enfermedades posteriores. Un punto importante es la maravillosa invitación que nos hacen al consinar en casa, con la familia, ver éste acto como un complemento importante como ser humano, son momentos de alegría, responsabilidad, placer, tiempor de compartir para tener una mejor calidad de vida al mismo tiempo que enseñamos a nuestros hijo ésta cuidado escencial.
Gracias por su atención. Tomaré nuevamente el curso.
por Deepank D•
12 de ene. de 2021
Definitely made me switch to healthier alternatives of foods we generally consume. I have started eating an apple (without worrying about the sugar in it), a carrot (all that fibre really aids in maintaining my gut healthy), and a tomato every day. I'm no longer worried about overconsumption of healthy carbs (mainly homemade wheat chapati), which also keeps me satiated for a longer time. My food cravings have definitely reduced, and no kidding when I say I experience a little higher energy levels than before. A BIG thank you to Mike Pollans and Maya Adam for presenting this great course for us!!
por Tonya R•
18 de mar. de 2020
Good basic course. Easy to understand.
Allowing us to self pace is critical for me. I started course before it was all opened and available so I had to stop and wait a week or two for subsequent sections to open. I'd rather have full course available from start and let me take it at my pace but within a specified period of time. Usually I can complete more in one setting and other times life means you have to start and stop and return a week later. For example the 2020 pandemic also impacted when I could finish this course. But as we isolate I will be able to take more courses Amen!
por Jovana D•
7 de nov. de 2016
This is a great course for someone who is just getting into the whole healthy eating thing. As someone who is familiar with Michael Pollan, (I'm a huge fan!), I didn't hear too many new things. Nevertheless, the course has a fantastic flow, it's a pleasure to listen to, and even though most of the things I was already familiar with, the course is so beautifully designed that it was great going through it again and again. Thank you Stanford University, I wish you had more courses like this, just with a bit higher level of difficulty. All the best, and good luck to the future students!
por Kam S•
9 de jul. de 2018
This course was incredibly informational. The facts and information are easy to digest (pun intended :) and share. I am so excited to share what I learned with my family and friends. I love that they give you simple, actionable items and do not suggest any extreme dietary measures. I also appreciate that they do not include senseless activities, but rather simple quizzes at the end of each unit that actually challenge your understanding. The videos are very quick and easy to consume and understand. My only regret was that the course was so short and I could not learn more from them!
por Lucille C•
27 de sep. de 2019
In this course, I've learned about making wise and healthy decision in taking, buying, making food that is beneficial for my family and my own health. I learned that it's important to have moderation in eating, that planning is essential when buying and consuming food that will have nutritional effects on your body. I've learned that buying organic food or food with less nutritional facts is a wiser decision than opting for processed food. Most of all, preferring plant-based diet has long-term health benefits on our body, mind, and soul. Thank you Coursera and Stanford University.
por Sateesh K P•
23 de jul. de 2021
it was amazing while learning and knowing many things regarding nutrition and its value. Being a doctor and clinical biochemistry student I have learned good stuff that really helps me for future endeavours in this particular field of biochemistry as well as in nutrition. the main thing is that i can guide various kinds of people like fitness enthusiasts, pregnant women, people suffering with different Diseases and disorders and even who want maintain a healthy lifestyle without intense physical activity. my earnest gratitude to Coursera, Stanford and off course Maya m "adam".
por Jessy A•
5 de may. de 2020
I am a sophomore in high school, due to the social distancing because of coronavirus I have had more time at home. I decided to take this free course and I am so glad I did. I learned so much without feeling like it was a burden, it was very simple and easy to understand. The videos are short and I especially loe that I can complete the course at my own pace meaning I don't have to worry too much about due dates. I would totally recommend this to anyone simply interested in learning more about food and health and how to make healthier decisions when it comes to our food intake.
por Francis F•
2 de dic. de 2022
The course is well put together in a concise way so I was able to complete in an afternoon. I gained a better appreciation of eating well and Michael Pollan’s commentaries were enjoyable as was Maya’s recipes. A good course to remind ourselves we should home cook more and gain nutrition from food as opposed to consuming unhealthy processed foods.
Eat food. Not too much. Mostly plants is a good takeaway mantra. I went away convinced that home cooking could be simply transforming our health and connecting with nature and friends.
Thank you for putting this easy to digest course.
4 de abr. de 2021
This course has taught me what I need to have a healthy relationship with food, and how to eat to be satisfied, happy and support my long-term health. This course is all you need if you want to start improving the way you eat.
The tips can be implemented by anyone since it focuses on a sustainable approach to a healthy eating habit. I have decided to follow this course since I am interested in dietetics, but I think everyone should follow it no matter what they are normally interested in. Having this basic knowledge about food can drastically improve your health and wellbeing.
por Brandon C•
18 de oct. de 2017
loved this course, as a chiropractic assistant, who works in a naturopathic facility treating neuropathy, this course has enlightened me to the many natural and fresh foods, our patients can eat happily, while enjoying the same great tasting foods as before. Many of our patients are diabetic and we encourage a natural, fresh palio diet, low in sugar and dairy / grain consumption. I loved the idea of cooking and sharing recipes with us, toward the end of this course. Thank you very much, I am sure hundreds of thousands of others can benefit from this course, as I surely have.
por Alison L•
20 de abr. de 2020
This course is fantastic! I really appreciated the instructor’s passion and kindness as she teaches these the subjects. I also really enjoyed her family’s involvement in the making of the videos! It was a personal touch that made a big impact on me. I have two sons, we are pretty healthy with our eating and we make working out a priority, but we can always do better, so one of the reasons I took this course is to make sure that I am doing the best I can for them, for my husband and for myself. Thank you for putting all this together, it really helped me clarify some things!
por Inga K•
14 de ene. de 2020
I have immensely enjoyed this course. It is a well structured and easy-to-follow course that offers basic information needed to make more informed choices about food.
Maya Adams, M.D. is a wonderful and engaging speaker - her presetations as well as her conversations with Mr. Michael Pollan kept my attention from the beginning until the very end. The selection of recipes at the end of the course was a nice bonus.
Thank you for providing this course. I sincerely hope there will be other more in-depth courses regarding this topic.
Kind regards from Bosnia and Herzegovina,
por Witchy J•
21 de jul. de 2019
Ce cours sur la santé et la nutrition me permet de savoir que la santé passe par l’assiette et l’activité physique. Avec l'acquisition de nouvelles connaissances en ce domaine j'ai fini par réaliser que les liens entre nutrition et santé sont de mieux en mieux connus, et le risque de développer de nombreuses maladies telles que: cancer, maladies cardiovasculaires, obésité ou encore de diabète de type 2, si on n'a pas équilibré et mesuré ce que nous mengeons. Ce cours me procure également des connaissances techniques, sécuritaires de préparation et de cuisson des aliments.
por Salome N L•
2 de may. de 2020
I think this course is a very comprehensive course on introduction to food and healthy eating. It has fantastic videos were watching one of them you can learn many things, but the fantastic thing about this course is that it teaches you the wonders of the food when you know how to take advantage of it; it teaches you that there are no excuses for an excellent diet and that isn't difficult to achieve only whit an adequate consumption of vegetables and fruits you have everything. The phrase that I like the most about this course was "Eat Food, Not too much; Mostly Plants".
por Ines A•
21 de ene. de 2020
I really loved the course. By the way, I am thinking of attending Standford University for more options to continue learning and studying this nutrition science. I have learned skills I have not done before. I am so happy with the job I did and the way my teacher taught the subject. I also emphasize the fact that the Doctor who is interviewed geves really interesting info for the teacher to use his knowledge as a backbone to support what she is explaining. Awesome!! Congratulations for this incredible course Standford. I would like you to have more of these in this app.
por bharathi c s•
8 de ene. de 2021
I was always yo yo ing all the fad diets in the market. This course really helped me understand nutrition, healthy eating and how to build those healthy habits. After completing the course, I understood how easy, quick, tasty a homemade meal can be. I have started to cook and eat healthy meals because of this course. I am finally able to lose around 3kgs of weight and lost 4 inches around waist in one month of following the advice in the course. Thanks a lot for bringing this course. I am determined to be in healthy BMI by following the suggestions from this course
8 de ene. de 2019
Very well done beginner course on food and nutrition. It has four main parts. The first part does high level introduction of key scientific concepts. It is however just to give a better understanding of the topic. The other 3 parts talk a lot about practical aspects of food and nutrition including what to eat.
I definitely recommend this course as a primer for whoever is interested in the topic. As recommended in the course as follow up i also watched two moovies Fed Up and in defense of food.
To Course and instructors, thanks for letting me learn more about the topic
por Eashwar M•
11 de feb. de 2021
Most of it i have already heard or read in some or the other website when i was planning to loos my weight. But what i liked in it is way they are explaining the stuff, i didn't feel like attending a lecture or class, i felt like i am just listing or talking to or observing a casual conversation among people, which helped to concentrate and understand more of what they are actually talking. Finally the slow and soft background music which made the video lively and calm and stressful. Thankyou very much for this knowledge and i look forward for more courses. :)
por Blanca I M R•
30 de jun. de 2017
I think this course is great. With simple videos and explanations we can learn about our metabolism and the right way to eat. I have just studied a course here in Mexico about Applied nutrition and this course was very helpful for explaining concepts in a simple and easy way. Is the third course I take with her and I really admire her manner, and the way she make us understand concepts. I just hope that you can offer the course with subtitles in Spanish because not everybody, specally many that could appreciate the content of the course can understand English.
por Katie M•
4 de dic. de 2020
I would’ve liked to learn more specifically about the different macros and the nutritional side of food but I understand it is an intro course. In that sense I feel it covered a good array of topics. The recipe videos at the end were a nice touch. Dr. Adam is a good speaker, easy to follow and listen to. I appreciated the guest speaker and what he had to share. Videos were short enough to hold your attention without getting bored and drifting off into space. I would recommend this course and would definitely watch more on this topic and with this instructor!
por Ana S A M•
28 de abr. de 2020
I reeeally loved that, as you said, sometimes nutritionists go with super hard and big words about nutrition, and their patients or beginners like me end up like "what?", but you, mostly at the end, talk about how to shop wisely, how to read the labels, how to choose the right food and how to cook such simple and easy and totally delicious meals... you make it look even easier. and you talk about easy and simple but useful tips that I never saw coming haha. but for sure it was also really necessary the technical part as well. definitely an awesome course ;)
por David B•
21 de ago. de 2017
This is the second course I have taken on food and nutrition that was taught by Maya Adam MD. This course and the related videos are excellent just like the first course I took. Maya is a wonderful instructor. She presents the information about food and nutrition in an easy manner that anyone can learn from, understand and then utilize the information that she presents in order to make better healthy food selections while at home, on the go and while shopping in a grocery store. I highly recommend everyone take all of Dr Adam's food and nutrition courses.