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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University

4.9
stars
269 ratings

About the Course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

Top reviews

TG

Nov 9, 2023

The class is so interesting and create to have a good relationship with food. I have learned a lot especially about mindful eating. Thank you Stanford University!

SP

May 24, 2022

Dear Dr. Maya Adam,

Your college lectures were truly amazing. How beautifully you explain each content. Gratitude for your guidance.

Filter by:

26 - 50 of 74 Reviews for Rebuilding Our Relationship with Food

By Valerie H

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Sep 14, 2021

This course is great, very informative and I had to take notes a lot. I'm glad I was here to learn this. The teacher has great voice, intonation.

By Ana Y J C

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May 3, 2023

Recomendado para cualquier persona que ha lidiado con TCAs, dietas, que quiera tener una mejor relación con los alimentos y más salud mental

By Seohee P

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May 24, 2022

Dear Dr. Maya Adam,

Your college lectures were truly amazing. How beautifully you explain each content. Gratitude for your guidance.

By Ning ( Q

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Dec 15, 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

By LEMONIA O

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Apr 1, 2022

Oh my god, this has been such a rewarding and fun experience! Dr Adam is wonderful! Thank you Stanford, thanks Coursera!

By TheCamilaDS

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Mar 23, 2023

Very interesting, you get in touch with concepts that usually you don't hear in a regular food course.

By Jazmin G

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Sep 20, 2021

Thanks Maya for this amazing course, my habits and mi life has been changing for good!

By Fabianny L C B

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Aug 9, 2022

Wonderful course where we learn the importance of the food we consume for our health.

By Gail Y (

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Apr 8, 2023

Very great course, highly recommend for anyone with a bad relationship with food.

By Domenico T

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Sep 15, 2022

Really worth spending time in this course, I recommend it wholeheartedly.

By Dawei C

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Jan 14, 2024

One of the happiest learning experiences and empowered me to love life.

By Hsuan C

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Oct 13, 2023

Clear and straightforward with examples from different point of views

By Milena G

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Feb 11, 2022

Eu amei demais, um ramo que eu realmente quero seguir após me formar.

By Emir Y

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Oct 4, 2022

A great and very helpful course for a dietitian student like me.

By Neelam T

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Nov 29, 2021

You will definitely motivate to stay healthy after this course.

By Beyonce B

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Sep 20, 2022

I loved it. Some much information that can be very helpful.

By Victoria S

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Jan 14, 2023

Wonderfully done, great videos, feminine approach to food.

By Danirys P

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Sep 14, 2023

Muy interesante y de provecho la informaciòn compartida

By Vanshika B

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Sep 8, 2021

it was one of the great course offered by the coursera

By Fifi H

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Jul 4, 2021

Extremely change my food habit and became mindfulness.

By Adam O I

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Sep 26, 2022

Amazing informations, amazing transmission. Thanks!

By Boukelloul Z M

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Sep 4, 2023

this course was very informative . i recommend it !

By Francisco Z

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May 25, 2023

Grateful for the learnt information. Great tool!

By Nguyen T K T

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Aug 18, 2022

Thank you and your team! Your is very helpful!

By Soco H

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Apr 11, 2022

Practico, claro y con la infirmación precisa.