This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
ofrecido por
Mindfulness and Well-being: Living with Balance and Ease
Universidad RiceAcerca de este Curso
60.655 vistas recientes
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 20 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
Qué aprenderás
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que obtendrás
- Meditation
- Stress Management
- Self-Care
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 20 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
ofrecido por
Universidad Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - Qué aprenderás en este curso
1 hora para completar
Welcome to the Course!
1 hora para completar
2 videos (Total 8 minutos), 3 lecturas
5 horas para completar
Stress and Mind/Body Systems
5 horas para completar
7 videos (Total 51 minutos), 7 lecturas, 5 cuestionarios
4 horas para completar
Mindful Stress Reduction
4 horas para completar
10 videos (Total 71 minutos), 5 lecturas, 4 cuestionarios
5 horas para completar
Creating and Sustaining Balance in an Unstable World
5 horas para completar
7 videos (Total 50 minutos), 5 lecturas, 4 cuestionarios
5 horas para completar
Achieving Positive Health
5 horas para completar
7 videos (Total 47 minutos), 6 lecturas, 5 cuestionarios
Reseñas
Principales reseñas sobre MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
por MM11 de may. de 2021
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
por LK5 de mar. de 2021
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
por SM30 de may. de 2021
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
por KM30 de mar. de 2021
Great course for those who want to make their life live in a easier and comfortable way.. Thanks to Professor Elizabeth Slator for the course and her team..
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