This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso forma parte de Programa especializado: Mindfulness and Well-being
Ofrecido Por


Acerca de este Curso
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosQué aprenderás
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que obtendrás
- Meditation
- Stress Management
- Self-Care
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Reseñas
- 5 stars89,13 %
- 4 stars8,98 %
- 3 stars1,12 %
- 1 star0,74 %
Principales reseñas sobre MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
Very easy and also very useful course . The instructor explain every topic smoothly.
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
Acerca de Programa especializado: Mindfulness and Well-being

Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si me suscribo a este Programa especializado?
¿Hay ayuda económica disponible?
¿Tienes más preguntas? Visita el Centro de Ayuda al Estudiante.