This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Acerca de este Curso
Habilidades que obtendrás
- 5 stars89,13 %
- 4 stars8,98 %
- 3 stars1,12 %
- 1 star0,74 %
Principales reseñas sobre MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
Very easy and also very useful course . The instructor explain every topic smoothly.
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
Acerca de Programa especializado: Mindfulness and Well-being
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