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Volver a Sit Less, Get Active

Opiniones y comentarios de aprendices correspondientes a Sit Less, Get Active por parte de Universidad de Edimburgo

4.5
estrellas
1,133 calificaciones
359 revisiones

Acerca del Curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

Principales revisiones

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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251 - 275 de 353 revisiones para Sit Less, Get Active

por daniel e

Oct 31, 2017

great so far

por Hina R

May 13, 2020

outstanding

por KHALED C A W

Jul 01, 2017

Excellent!!

por Khlang H

Feb 14, 2017

great class

por Anderson d A G

Apr 25, 2017

Excellent!

por Richa S

Jun 01, 2020

excellent

por Mustafa M

May 13, 2020

Very nice

por Saurabh B

May 12, 2020

excellent

por spiros t

Mar 20, 2019

Thank you

por Sohail

Apr 05, 2017

very good

por Agar F

Jan 13, 2019

Awesome.

por Vasumathi D

Apr 16, 2017

was nice

por Gobi D

May 14, 2020

Useful

por Kleber L d S

Oct 16, 2019

ÓTIMO.

por Langesh

Feb 13, 2019

Useful

por pradeepraj

Feb 24, 2020

Good

por Mai

Oct 15, 2019

good

por Thiều T H

Oct 15, 2019

good

por Glenn B

Sep 25, 2017

A+++

por Dr. T P

Aug 03, 2017

good

por Nguyễn N P

Mar 25, 2017

Hay

por Anne Y

Jun 22, 2020

e

por Rosie

Nov 14, 2016

G

por João B

Apr 13, 2020

Sit Less, Get Active is very well structured, with videos having a good length / depth of information ratio, and with a practical approach on how to be active in different settings (daily life, work, pregnancy, etc...). The teachers are clear about their messages and the video's optional material is very interesting. As a recommendation, I would suggest to add a section on breaking physical activity myths (like the utilization of Swiss ball at work which is only referred to marginally). Congratulations to everyone involved on this MOOC.

por Ange R

May 26, 2017

A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!