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Volver a Sit Less, Get Active

Opiniones y comentarios de aprendices correspondientes a Sit Less, Get Active por parte de Universidad de Edimburgo

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1,171 calificaciones
371 revisiones

Acerca del Curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

Principales revisiones

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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126 - 150 de 366 revisiones para Sit Less, Get Active

por Aysegul R

Apr 05, 2020

excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.

por Verginiya S

Aug 13, 2016

Interesting course that I found inspiring. Well worth the time invested into completing it.

por Khanishka S

Jun 28, 2020

It's a great course where you can learn some skills to be more active throughout your day.

por Joy P A

Sep 05, 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

por Davide L

Nov 04, 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

por Lisa G

May 22, 2019

Thanks, it was very informative however the questions could require more thinking skills.

por Pauline W

Feb 15, 2017

Great course which will inspire and teach you how to be more active and positive in life.

por Ellen P

Oct 23, 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.

por Susan

Aug 19, 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

por Heniely C

Jun 22, 2020

This is like a short course on physical activity and how you can increase it. Loved it!

por William P A

Sep 25, 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

por Juulia Z

Jul 07, 2020

Very good course for general awareness and simple advises on how to get more active!

por Amaury G M O

Jul 24, 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

por Kurian K M

Jul 06, 2020

This course inspired me to be active and taught various simple and practical ways.

por Dr. M M

May 16, 2020

The course is awesome. It is much beneficial for those who have sedentary lifestyle

por Jaanvi N

May 18, 2020

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

por Ho T

Sep 20, 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

por Aslaha R

Dec 19, 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

por Ardeshir f

Sep 13, 2017

This course is very helpful , and encourage every one to sit less and more active

por Kalpitaa P

Oct 19, 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

por Subbalakshmi K

Oct 19, 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

por Sourabh K

May 20, 2020

Wonderful Course.. & very well structured.

one of the best & productive course.

por Martina S

Apr 08, 2019

A lot of useful information, made me becoming more active at home and at work.

por Eashani

May 17, 2020

Wonderful course to stay motivated and be more happy to be active and working

por scott m

Mar 30, 2020

Brilliant,I will use the material from this in my daily life and job role.