Health Behavior Change: From Evidence to Action

Universidad de Yale

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Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.

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Nivel principiante

Aprox. 15 horas para completar

Inglés (English)

Subtítulos: Inglés (English)

Habilidades que obtendrás

health practicesbehavioral psychologyPublic HealthMental Healthhealth psychology

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 15 horas para completar

Inglés (English)

Subtítulos: Inglés (English)

Instructor

Calificación del instructor

4.66/5 (28 calificaciones)

Marney White

Associate Professor of Public Health and Epidemiology (Chronic Diseases) and of Psychiatry

7,672 alumnos

1 curso

ofrecido por

Universidad de Yale

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.

Programa - Qué aprenderás en este curso

Semana

Semana 1

2 horas para completar

Welcome to the course

How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?

2 horas para completar

12 videos (Total 55 minutos), 4 lecturas, 1 cuestionario

12 videos

1.1 - Course Intro and Bio of Dr. White5m

1.2 - Course orientation6m

1.3 - Week 1 Introduction42s

1.4 - Definition of Health5m

1.5 - Challenges to embracing social and behavioral factors3m

1.6 - Leading Causes of Death12m

1.7 - The Health Belief Model3m

1.8 - Behaviorism7m

1.9 - Prompting3m

1.10 - Stimulus Control2m

1.11 - Boosting Behavioral Compliance1m

1.12 - Conclusion2m

4 lecturas

Contribute to the Science of Health Behavior Change!10m

Setting your preferences to see feedback from teaching staff10m

Week 1 Reading30m

Tell us about YOU!10m

1 ejercicio de práctica

Week 1 Quiz30m

Semana

Semana 2

1 hora para completar

Nutrition Part 1

How does our diet affect our health? What are some effective interventions for improving our dietary choices?

1 hora para completar

6 videos (Total 28 minutos), 1 lectura, 1 cuestionario

6 videos

2.1 - Week 2 Introduction42s

2.2 - The Importance of Diet4m

2.3 - Junk Food6m

2.4 - Nutrition Interventions4m

2.5 - Nutrition Intervention Studies8m

2.6 - Week 2 Conclusion4m

1 lectura

Week 2 Reading30m

1 ejercicio de práctica

Week 2 Quiz10m

Semana

Semana 3

1 hora para completar

Nutrition Part 2

How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?

1 hora para completar

7 videos (Total 39 minutos), 1 lectura, 1 cuestionario

7 videos

3.1 - Week 3 Introduction1m

3.2 - Obesity7m

3.3 - The Look Head Trial and Personal Responsibility8m

3.4 - Food Marketing6m

3.5 - Health Halos3m

3.6 - Optimal Defaults in Reducing Obesity10m

3.7 - Week 3 Conclusion1m

1 lectura

Week 3 Reading30m

1 ejercicio de práctica

Week 3 Quiz10m

Semana

Semana 4

1 hora para completar

Physical Activity Part 1

What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?

1 hora para completar

7 videos (Total 43 minutos), 1 lectura, 1 cuestionario

7 videos

4.1 - Week 4 Introduction51s

4.2 - What is Physical Activity11m

4.3 - Measuring Physical Activity10m

4.4 - Health Benefits of Exercise3m

4.5 - Physical Inactivity6m

4.6 - Media Analysis5m

4.7 - Week 4 Conclusion3m

1 lectura

Week 4 Reading30m

1 ejercicio de práctica

Week 4 Quiz8m

Semana

Semana 5

2 horas para completar

Physical Activity Part 2

What factors contribute to regular physical activity? Why is it important for older adults to have active lifestyles? What works and doesn’t work when it comes to physical activity promotion?

2 horas para completar

9 videos (Total 44 minutos), 1 lectura, 2 cuestionarios

9 videos

5.1 - Week 5 Introduction52s

5.2 Factors Contributing to Regular Physical Activity6m

5.3 - Physical Activity in Older Adults3m

5.4 - Physical Activity Interventions3m

5.5 - Social Interventions4m

5.6 - National Physical Activity Plan5m

5.7 - Challenges to Physical Activity Promotion4m

5.8 - Physical Inactivity as Target for Intervention11m

5.9 - Week 5 Conclusion1m

1 lectura

Week 5 Reading30m

1 ejercicio de práctica

Week 5 Quiz6m

Semana

Semana 6

2 horas para completar

Mental Health Part 1

How prevalent are mental disorders? What is the impact of depression on both the individual and on society? What are some effective treatments for depression?

2 horas para completar

9 videos (Total 61 minutos), 1 lectura, 1 cuestionario

9 videos

6.1 - Week 6 Introduction1m

6.2 - What is Mental Health?10m

6.3 - Impact of Mental Health Disorders5m

6.4 - The Public Health Model and Risk Factor6m

6.5 - Prevention Issues5m

6.6 - Depression10m

6.7 - Impact of Depression and Treatment7m

6.8 - Effective Treatment and CBT12m

6.9 - Week 6 Conclusion2m

1 lectura

Week 6 Reading30m

1 ejercicio de práctica

Week 6 Quiz10m

Semana

Semana 7

1 hora para completar

Mental Health Part 2

Can positive affect impact health? How can we diagnose and treat anxiety disorders? What role does stress play in our overall health?

1 hora para completar

7 videos (Total 37 minutos), 1 lectura, 1 cuestionario

7 videos

7.1 - Week 7 Introduction54s

7.2 - Positive Affect and Health9m

7.3 - The Impact of Humor7m

7.4 - Anxiety Disorders6m

7.5 - Stress and Health8m

7.6 - Stress Reduction Interventions3m

7.7 - Week 7 Conclusion1m

1 lectura

Week 7 Reading30m

1 ejercicio de práctica

Week 7 Quiz10m

Semana

Semana 8

2 horas para completar

Conclusion

What happens when students undergo behavior change experiments? What can we learn from the research findings?

This course, Health Behavior Change: From Evidence to Action, has provided an introduction to behavioral theory, as it pertains to health and health care delivery. We explored the social and behavioral factors that contribute to health decisions and behaviors across three domains: nutrition, physical activity, and mental health. Most importantly, we engaged in personal behavior change projects that helped us understand the challenges in promoting and sustaining long-term behavior change at both the individual and global levels.

2 horas para completar

14 videos (Total 67 minutos), 3 lecturas, 1 cuestionario

14 videos

8.1- Week 8 Introduction1m

8.2 - Introduction to Study 113m

8.3 - Nutrition Summary and Results of Study 14m

8.4 - Mental Health Summary and Results of Study 17m

8.5 - Physical Activity Summary and Results of Study 14m

8.6 - Limitations and Benefits of Study 15m

8.7 - Introduction to Study 26m

8.8 - Nutrition Summary and Results of Study 23m

8.9 - Mental Health Summary and Results of Study 25m

8.10 - Physical Activity Summary and Results of Study 22m

8.11 - Perceptions of Health - Study 23m

8.12 - Lessons Learned7m

8.13 - Week 8 Conclusion2m

8.14 - Final Words37s

3 lecturas

Invitation to personally contribute to the science of health behavior change!10m

Week 8 Reading30m

Preguntas Frecuentes

¿Cuándo podré acceder a las lecciones y tareas?
El acceso a las clases y las asignaciones depende del tipo de inscripción que tengas. Si tomas un curso en modo de oyente, verás la mayoría de los materiales del curso en forma gratuita. Para acceder a asignaciones calificadas y obtener un certificado, deberás comprar la experiencia de Certificado, ya sea durante o después de participar como oyente. Si no ves la opción de oyente:
es posible que el curso no ofrezca la opción de participar como oyente. En cambio, puedes intentar con una Prueba gratis o postularte para recibir ayuda económica.
Es posible que el curso ofrezca la opción 'Curso completo, sin certificado'. Esta opción te permite ver todos los materiales del curso, enviar las evaluaciones requeridas y obtener una calificación final. También significa que no podrás comprar una experiencia de Certificado.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
Is financial aid available?
Sí, Coursera ofrece ayuda económica a los estudiantes que no pueden pagar la tarifa. Solicítala haciendo clic en el vínculo de Ayuda económica que está debajo del botón 'Inscribirse' a la izquierda. Se te pedirá que completes una solicitud y recibirás una notificación cuando se apruebe. Obtén más información.

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Health Behavior Change: From Evidence to Action