Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!

The course includes generalizations with very little academic support. The "readings" each week will be TED and TEDx talks that are a similar theme. If you're familiar with TEDx especially this is clearly a problem for content being presented as a university course. A lot of time and promotion is given to questionable self-help gurus or individuals that are pitching their book/program and evidence based content is less common.

No one uses the discussion forums and the quizzes have frustrating errors. There doesn't seem to be a way to talk about or report these. The content of the course is comparable to watching random self-help videos on youtube.

Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!

Great information!

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.

A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.

This is really interesting and beneficial for us, managing stress and healthy life

Fun, interesting with useful information

It's a very informative and necessary course for all of us. The title "Life 101" is truly the best description for it. We usually don't pay enough attention to our everyday routine, and sometimes it causes many problems. This course & and Dr. Jafari say to you "Wait for a moment, take a deep breath, look around and change everything you don't like in your life. Because you're strong enough to change it and good enough to deserve something bigger and better than you already have. But, always remember to be grateful for what you have." I think we all need these words from time to time. Moreover, these are not just words. Dr.Jafari gives you very powerful but easy tips and tools for changing. She doesn't tell give up on everything and start all over again. Change it piece by piece. This way is easy, better, more productive, and less stressful. Many thanks to Dr.Jafari for this (one of the best I've even taken) course. It's so wholesome! Be kind to yourself, mates, and take care <3

Dr. Mahtab Jafari is a very passionate and great instructor, enjoyed every bit of this course. The course is simple and structured to teach us mindfulness in all aspects of life, be it the food you consume or the amount of exercise you do or even good financial practices. I have already started trying some of the simple practices. I wish to use this knowledge to help others. Thank you:)

Very fun and informative class overall. The professor knows what she is talking about and pulls together guest lecturers to cover a variety of important topics for optimal well-being. The professor doesn't view stress the way that Kelly McGonigal does in her TED talk.

I agree with the review that said that there are errors in the quizzes, but they are minimal at this point.

Excellent course. Dr. Mahtan Jafatri's style of teaching explanation is so simple & easy to understand. She uses good examples & coneys the correct message to the learners.

Congratulation for puttting up such a nice & effective course. Wishing you & your team all the best!

Never thought that an online course could be this informative and useful and easy to understand! I learned a lot of new things which, I am sure, will come in handy throught the rest of my life. Thank you for this amazing course!

It was such a great course. It thought me a lot and changed my perspectives on many grounds. Mrs. Mahtab Jafari was a great tutor and I feel happy to have one of her lecture.

this course gave me food for thought. I am mindfully observing myself as well as my surroundings.

Thank you Professor

Excellent and practical course . Mental and Physical self-care is the foundation for success.

I have learned this course, made me happy in lifestyle, love myself and others.

I loved this course. Amazing Instructor, I enjoyed very minute of it.

Excelente informacion, manejo del tema y tiempo, interactivo.

It is a good online course i think everyone should follow

Shopping, loving the world, concentrating, cooperating.

Very well put together for a balance

amazing course!

Very Very good