This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-CareUniversidad de California en Irvine
Acerca de este Curso
16+ years old
16+ years old
- 5 stars89,76 %
- 4 stars7,87 %
- 3 stars1,57 %
- 2 stars0,78 %
Principales reseñas sobre LIFE 101: MENTAL AND PHYSICAL SELF-CARE
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
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