Chevron Left
Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

4.8
estrellas
8,340 calificaciones

Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

AM

17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

Filtrar por:

2351 - 2375 de 2,463 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por Banaji K

22 de jun. de 2020

Good experience

por José A C J

20 de jul. de 2020

This is good !

por Mahadev K

26 de ene. de 2021

good for all

por Chinaza C

25 de sep. de 2020

great course

por Clyde D F

14 de sep. de 2020

great course

por SAURAV R

8 de sep. de 2020

It was good.

por Shireen N

28 de ago. de 2020

its so good.

por RACHAPUTI V S

5 de jul. de 2020

very usefull

por Ambili M

3 de sep. de 2020

Really good

por SATYAM T

25 de ago. de 2020

Good course

por Jeevan j

8 de ago. de 2020

Good CouRse

por THAMIZHARASI V

20 de jul. de 2020

Very useful

por varsha. B

13 de jul. de 2020

It was good

por MUSAIB Z

31 de may. de 2020

Good course

por Deleted A

1 de sep. de 2020

Buen Curso

por Dr. D U D

10 de jun. de 2022

Excellent

por Roland D

24 de feb. de 2021

Thank you

por Srimanta G

4 de feb. de 2021

very good

por Mani.M

24 de sep. de 2020

Very good

por Anik D B

16 de sep. de 2020

Excellent

por Reena

29 de ago. de 2020

Very good

por Tanmay G

11 de ago. de 2020

excellent

por Shaheen B S

27 de jun. de 2020

Very nice

por Apeksha K

25 de jun. de 2020

I is good