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Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

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2,437 reseña

Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

AM

17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2376 - 2400 de 2,449 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por HARI P S

5 de nov. de 2020

Good

por 19MBA027-ARYA V P M

13 de oct. de 2020

good

por Md W B

10 de sep. de 2020

Good

por ABNAAS H S

8 de sep. de 2020

Good

por Pradheep N

25 de ago. de 2020

Good

por Siam I

24 de ago. de 2020

Nice

por Monisha P

10 de ago. de 2020

Good

por Meenakshi. V

9 de ago. de 2020

Good

por Sonu k

31 de jul. de 2020

Good

por AKSHAYKUMAR K

28 de jul. de 2020

Good

por SAIYUGISAMYUKTHA.S

26 de jul. de 2020

good

por MdWaliul I K

20 de jul. de 2020

Good

por Nikhil R

15 de jul. de 2020

Good

por MUTHUSAMY S

10 de jul. de 2020

Good

por Prachi S T

27 de jun. de 2020

Good

por 3045 R P

22 de jun. de 2020

Good

por Vedhavalli L

16 de jun. de 2020

nice

por RANJITH K V

15 de jun. de 2020

Good

por Sadman F

5 de jun. de 2020

good

por Othman A O M

24 de abr. de 2020

Nice

por Subash S

11 de may. de 2022

NA

por Rushikesh R B

22 de ago. de 2020

Yo

por Moi B

3 de jul. de 2021

por Radha S

24 de ago. de 2020

This course could have been kept condensed. It would also have benefited if more psychological and sociological terms have been added to make it more informative and scholarly. I felt that basic ideas were introduced in a round about way instead of presenting them in a precise way. The topic is of course, relevant for the current issues we are facing.

por Sheila K

8 de feb. de 2021

Joordens had in depth information about what some of us may be going through and amazing tools to overcome them. However, I found he was projecting his own anxieties at the beginning of the course. It made me consider dropping it, but I'm very glad I didn't because he had some amazing material halfway/towards the end!