So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
por Chiarina C•
This was excellent! A great reminder to utilize certain tools and strategies. It was short and concise, therefore not a huge time commitment. I appreciated Steve being so honest about experiencing anxiety himself and trying to practice what he preached. Definitely normalized feeling anxious myself. Thanks!
por PRAVEETHA G•
The course was really helpful to navigate my personal and professional life during this pandemic time. the course is extremely easy to understand the mental health with effective strategies . Thank you Prof. Joordens for the great guidelines of social and physical distancing.
por Haritha S•
It was an awesome learning experience.I learnt a lot about anxiety management and time management during this period of isolation.Really helped me cope up with this crisis. I also realized the importance of social connections and learning new things and also carpe diem..thanks to the course instructor!!
por Kazi M H•
A very nice way to gather some knowledge on The machinery underlying anxiety and how to control it, Managing anxiety by managing my environment and Understanding and managing the effects of isolation will help to manage our mental health during COVID-19. So i will recommend everyone to do this course.
por Maria S•
I enjoyed every moment of this course! It was well done and very informative. I actually looked forward to each new video. It gave me a new perspective on the way I'm handling anxiety and stress with myself and also my family. My 3 top take away's are 'Beach", Karaoke and Calm/Decisive Leadership!
por Sophia P•
Absolutely fantastic course! All information was presented in a clear way and was really easy to understand. I loved the use of video clips with the professor speaking, this made it seem like i was really attending a live lecture! Thank you so much for this course, it was really useful and enjoyable!
por Wiktoria M M•
This course was really interesting! I loved how prof Joordens talked about all the different aspects of anxiety and how to deal with it during those uncertain times. Also appreciating things we have rather than focusing on things we lost. "Mental health is definitely as important as physical health".
por Siti K•
Very crucial and important to everyone who wants to beat COVID19, the world's current biggest enemy. It's not very technical based, which makes it organic and easy to grasp, understood and practiced. Thank you for the lecturers for making new courses in conjunction with this pandemic. May God bless.
por Mega Y S•
Steve fragmented the big mental health issue to face it by small steps.
It really helped me to recognize and understand my body & mind more, also how to be relax before reacting to surprised situations that somehow break the common routine.
Thank you so much, Steve, looking forward to another course.
por VAISHNAVI S•
Very happy with this course. It re-emphases on what is the need of the hour during the pandemic situation. I am proud that I accomplish something during my isolation (thanks for the motivation) and this course is short, crisp and to the point on dealing with isolation & strategies to overcome it.
por Dr. V S•
it was a really helpful and may be a enlightenment input especially for those like me in the medical fields, frontliners
in a way tackling mental health issues patients and overcome our own self esteems. however the danger is still out there. hope there will be a definitive cure for this covid19.
por jennylou E•
This is a great small course for families out there whom are struggling mentally. Had I found this early last year I think I would have been in better shape. Today My sister and I took the course together and we loved it. Thank you for making this course fun and informable-if thats a word hehe.
por Mac H•
Thank you Professor Joordens! I've learned a lot, I definitely enjoyed the whole course. You kinda hit all those points especially the Isolation part (I live alone in an apartment away from my family so I can be close to work). Much appreciation and virtual hugs from the Philippines. Keep safe!
por KHAYLA D B•
It helps me manage myself and my thoughts even more during this crisis. Ive been feeling lost and I dont have any idea why Im feeling like this, thanks to this course, it gives me a wide understanding and justification as to what Im feeling and helps me cope with the things that are happening.
por Lori S•
This course enabled me to unnderstand how Covid was affecting my life/stress levels. Gave me courage to start looking at other on-line courses to expand my knowledge. Keep me engaged. Take my focus away from what was churning in my mind. I feel I am in control.
Loved the exercise feet to head.
por Dhriti M•
It was extremely informative. Anyone can take up this course, there is no need to be in the medical field as such. These times can be hard on anyone, regardless of our age and this course talked about the needs of not only solving this issue but identifying it from the roots and accepting it.
por Yuko K•
I find this course very useful and informative. All the ideas and points are clearly presented and explained. I have basic knowledge in psychology and read many articles etc on the subject but I think this is the best material to follow. I think everyone will gain something from this course.
por arushi s•
Thank you so much for this course. I was following a schedule I the beginning but then it got off track. But when I was doing it I felt much more in control and my anxiety was in check too. I am definitely going to start doing it again and incorporate the helpful tips that you have provided.
por Carmen S•
This short course was excellent. It provides me with refreshing ideas and a good relaxing exercise.
I enjoyed it very much. It gave me a little purpose, a spare activity, amid these times, where people around the world are experiencing this pandemic
Thank you very much.
By by form Chile
por Katrina M•
Really appreciated having taken this course and it really has shown me the ways in which I and the others around me have changed and in a way become us. I wish to really put into practice everything discussed in this course and help others as well to find their self again.
Thank you so much!
por Hamza M K•
It was really helpful and motivating. I was really struggling with all this isolation now I have plenty to do. It is always better to have internal control than getting panic or anxious about things. Life is a journey and one must keep its head up to face the coming challenges on his ways.
por Shalini H K•
I'm grateful for such course to be existed in this tough time. I hard a really hard time during the pandemic managing my mental health. This course has provided me with great tips on how to deal with anxiety during the pandemic. Looking forward to amazing courses like this in the future.
por M. D•
Very informative. Also provided concrete steps to conquer problems in today's pandemic situation, Understanding the workings of the mind and emotion makes me less anxious. The visuals presented were helpful. The videos are well planned. I recommended it to my friends. Thanks a lot!
por Meden P•
The knowledge and skills gained from this course are not only applicable during this pandemic period but will be useful in daily life. Prof Steve has a very calm and personal way of delivering the lectures making the course a great learning experience. Thank you for creating this course.
por alfreda s•
I really enjoyed this course! Wished it could go on! The relaxation technique was most useful to me and I use it often especially on sleepless nights! It works wonders! Excellent course, exceptional teacher, and I hope to see you again in another educational event... soon! CHEERS