By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
Este curso forma parte de Programa Especializado - Integrative Health and Medicine
Mindfulness in Integrative Healthcare
ofrecido por
Acerca de este Curso
Qué aprenderás
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Habilidades que obtendrás
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Programa - Qué aprenderás en este curso
Semana
12 horas para completar
What Is Mindfulness?
11 videos (Total 46 minutos), 3 readings, 3 quizzes
11 videos
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3 lecturas
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3 ejercicios de práctica
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m
Semana
22 horas para completar
Assess if Mindfulness Would Be Beneficial
8 videos (Total 47 minutos), 5 readings, 1 quiz
8 videos
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5 lecturas
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1 ejercicio de práctica
Week 2 Quiz20m
Semana
33 horas para completar
Getting Started
7 videos (Total 29 minutos), 10 readings, 1 quiz
7 videos
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10 lecturas
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1 ejercicio de práctica
Evaluating an App30m
2 horas para completar
Peer Review Project
1 reading, 1 quiz
1 lectura
Peer Project Overview10m
Semana
42 horas para completar
Evaluate Use for Your Patients and Yourself
5 videos (Total 31 minutos), 4 readings, 1 quiz
5 videos
How Providers Benefit from Mindfulness19m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
4 lecturas
Ideas for Practice from Healthcare Providers10m
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1 ejercicio de práctica
Week 4 Quiz12m
Instructores
Louise Delagran
Mindfulness Teacher and Director of Learning ResourcesEarl E. Bakken Center for Spirituality and Healing
Alex Haley
Assistant Professor, Mindfulness Program LeadEarl E. Bakken Center for Spirituality and Healing
Acerca de Universidad de Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Acerca del programa especializado Integrative Health and Medicine
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
¿Qué recibiré si me suscribo a este Programa especializado?
Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.
¿Cuál es la política de reembolsos?
¿Hay ayuda económica disponible?
Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
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