Acerca de este Curso

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100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante

No background needed for this course.

Aprox. 10 horas para completar
Inglés (English)

Habilidades que obtendrás

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante

No background needed for this course.

Aprox. 10 horas para completar
Inglés (English)

ofrecido por

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Universidad de Minnesota

Programa - Qué aprenderás en este curso

Semana
1

Semana 1

2 horas para completar

What Is Mindfulness?

2 horas para completar
11 videos (Total 46 minutos), 3 lecturas, 3 cuestionarios
11 videos
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3 lecturas
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3 ejercicios de práctica
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m
Semana
2

Semana 2

2 horas para completar

Assess if Mindfulness Would Be Beneficial

2 horas para completar
8 videos (Total 47 minutos), 5 lecturas, 1 cuestionario
8 videos
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5 lecturas
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1 ejercicio de práctica
Week 2 Quiz20m
Semana
3

Semana 3

3 horas para completar

Getting Started

3 horas para completar
7 videos (Total 29 minutos), 10 lecturas, 1 cuestionario
7 videos
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10 lecturas
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1 ejercicio de práctica
Evaluating an App30m
1 hora para completar

Peer Review Project

1 hora para completar
1 lectura
1 lectura
Peer Project Overview10m
Semana
4

Semana 4

2 horas para completar

Evaluate Use for Your Patients and Yourself

2 horas para completar
6 videos (Total 37 minutos), 3 lecturas, 1 cuestionario
6 videos
How Providers Benefit from Mindfulness19m
Ideas for Practice from Healthcare Providers5m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
3 lecturas
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1 ejercicio de práctica
Week 4 Quiz12m

Reseñas

Principales reseñas sobre MINDFULNESS IN INTEGRATIVE HEALTHCARE

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Preguntas Frecuentes

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