By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
Este curso forma parte de Programa Especializado - Integrative Health and Medicine
ofrecido por
Programa Especializado - Integrative Health and MedicineUniversidad de MinnesotaAcerca de este Curso
33,144 vistas recientes
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 2 de 2 en
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
No background needed for this course.
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
Qué aprenderás
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Habilidades que obtendrás
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 2 de 2 en
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
No background needed for this course.
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
ofrecido por
Universidad de Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Programa - Qué aprenderás en este curso
2 horas para completar
What Is Mindfulness?
2 horas para completar
11 videos (Total 46 minutos), 3 lecturas, 3 cuestionarios
11 videos
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3 lecturas
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3 ejercicios de práctica
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m
2 horas para completar
Assess if Mindfulness Would Be Beneficial
2 horas para completar
8 videos (Total 47 minutos), 5 lecturas, 1 cuestionario
8 videos
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5 lecturas
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1 ejercicio de práctica
Week 2 Quiz20m
3 horas para completar
Getting Started
3 horas para completar
7 videos (Total 29 minutos), 10 lecturas, 1 cuestionario
7 videos
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10 lecturas
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1 ejercicio de práctica
Evaluating an App30m
2 horas para completar
Peer Review Project
2 horas para completar
1 lectura
1 lectura
Peer Project Overview10m
2 horas para completar
Evaluate Use for Your Patients and Yourself
2 horas para completar
6 videos (Total 37 minutos), 3 lecturas, 1 cuestionario
6 videos
How Providers Benefit from Mindfulness19m
Ideas for Practice from Healthcare Providers5m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
3 lecturas
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1 ejercicio de práctica
Week 4 Quiz12m
Revisiones
Principales revisiones sobre MINDFULNESS IN INTEGRATIVE HEALTHCARE
por SS14 de jun. de 2020
The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.
por NH29 de feb. de 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
por AB16 de may. de 2020
Excellent course for starting to meditate and to develop guided meditation. It helps you to know which resources are helpful to keep developing mindfulness.
por NN3 de may. de 2020
The importance of mindfulness has been explained in a clear manner. I learnt how to be mindful in daily life
Acerca de Programa especializado: Integrative Health and Medicine
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
Preguntas Frecuentes
When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.
Is financial aid available?
Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You'll be prompted to complete an application and will be notified if you are approved. You'll need to complete this step for each course in the Specialization, including the Capstone Project. Learn more.
Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
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