You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
ofrecido por
Music for Wellness
Berklee College of MusicAcerca de este Curso
32.759 vistas recientes
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
Qué aprenderás
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Habilidades que obtendrás
MeditationMusic TherapyStress ManagementbreathingMental Health
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Inglés (English)
ofrecido por
Berklee College of Music
Berklee College of Music was founded on the revolutionary principle that the best way to prepare students for careers in music is through the study and practice of contemporary music. For more than half a century, the college has evolved to reflect the state of the art of music and the music business. Berklee serves distance learners worldwide through its award-winning online extension school, Berklee Online.
Programa - Qué aprenderás en este curso
2 horas para completar
Welcome to Music for Wellness!
Welcome to the course! Here we will cover all the details about the course and what you'll need to know to get the most out of your experience.
2 horas para completar
3 videos (Total 17 minutos), 6 lecturas, 1 cuestionario
2 horas para completar
Music For Creativity
In this lesson, we'll begin to work on improvisation and creating music based on how we feel. Improvisation can seem daunting to many, but we will focus adding new ideas little by little until you are comfortable using your voice. We'll work on circle singing exercises and talk about looping in order to create your own song.
2 horas para completar
7 videos (Total 23 minutos), 4 lecturas, 2 cuestionarios
2 horas para completar
Music For Comfort
In this lesson we will focus on using music to comfort ourselves during stressful times. We will start with connecting to our breath and learning to control our breathing. We will continue by talking about creating lullabies and practicing Musical PMR. Finally, we will go through Pranayama exercises and how they can be used for different results.
2 horas para completar
10 videos (Total 33 minutos), 4 lecturas, 2 cuestionarios
2 horas para completar
Music for Awakening
In this lesson, we will begin to take the music that we create and the music that comforts us and use it to focus our feelings into something we need. We will start by chanting and learning about mantra. Then we will use repetition to meditate and change our mood. Finally we will create the modern form of mantra, jingles, to help us focus during different times in our life.
2 horas para completar
6 videos (Total 20 minutos), 4 lecturas, 2 cuestionarios
3 horas para completar
Music For You
In this lesson, we will look at how listening to music can help us focus during stressful times. We will practice active listening and letting music help us control our emotions. We will then practice creating playlists for different needs in our life so that we always have music ready when we need it.
3 horas para completar
5 videos (Total 14 minutos), 4 lecturas, 2 cuestionarios
Reseñas
Principales reseñas sobre MUSIC FOR WELLNESS
por NL21 de may. de 2021
It was a nice course, which helped me to discover the side of music which actually can have a major impact on me and people around me. Thank-you everyone involved in making it a great success.
por PO14 de may. de 2021
I enjoyed the lessons by Sussanne and Annette. They made it so easy for me to learn and understand how misc relates to wellness. It is my hope that I can create music for wellness.
por EE3 de may. de 2021
Easy going learning, full of many tips and point for reflections immediately adoptable. This course makes me go on improving my curiosity in this topic. I strongly recommend it.
por LG8 de ago. de 2021
This course was very worthwhile doing. Putting in the effort increased my awareness of well being. I fel it will make me a better person as well as a more proficient musician.
Preguntas Frecuentes
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