Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Este curso forma parte de Programa Especializado - Aspectos básicos de la psicología positiva
ofrecido por
Programa Especializado - Aspectos básicos de la psicología positiva Universidad de PensilvaniaAcerca de este Curso
65,608 vistas recientes
Resultados profesionales del estudiante
40%
comenzó una nueva carrera después de completar estos cursos
47%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
11%
consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 17 horas para completar
Inglés (English)
Subtítulos: Francés (French), Portugués (europeo), Ruso (Russian), Inglés (English), Español (Spanish)
Qué aprenderás
Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life
Habilidades que obtendrás
Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Resultados profesionales del estudiante
40%
comenzó una nueva carrera después de completar estos cursos
47%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
11%
consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 17 horas para completar
Inglés (English)
Subtítulos: Francés (French), Portugués (europeo), Ruso (Russian), Inglés (English), Español (Spanish)
ofrecido por
Universidad de Pensilvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Programa - Qué aprenderás en este curso
5 horas para completar
Introducing the Course and Exploring Positive Emotions
5 horas para completar
11 videos (Total 77 minutos), 1 lectura, 3 cuestionarios
11 videos
1.1 Welcome10m
1.1 Assignment1m
1.2 A Thought Experiment10m
1.3 Introduction to the Course7m
1.3 Assignment58s
1.4 Theoretical Introduction16m
1.4 Assignment1m
1.5 Broaden-and-Build Theory of Positive Interventions8m
1.5 Assignment1m
1.6 Cultivating Positive Emotions18m
1.6 Assignment1m
1 lectura
Biography of Dr. James Pawelski10m
2 ejercicios de práctica
Practice Quiz 130m
Module 1 Quiz30m
4 horas para completar
Understanding and Cultivating a Healthy Emotional Life
4 horas para completar
12 videos (Total 65 minutos), 1 lectura, 3 cuestionarios
12 videos
2.1 Assignment1m
2.2 Are Positive Emotions Always Positive?12m
2.2 Assignment1m
2.3 Emotional Intelligence11m
2.3 Assignment51s
2.4 Savoring, Part 111m
2.4 Assignment1m
2.5 Savoring, Part 26m
2.5 Assignment32s
2.6 Savoring, Part 39m
2.6 Assignment47s
1 lectura
Upcoming book: Happy Together10m
2 ejercicios de práctica
Practice Quiz 230m
Module 2 Quiz30m
4 horas para completar
Identifying and Using Character Strengths
4 horas para completar
12 videos (Total 65 minutos)
12 videos
3.1 Assignment51s
3.2 VIA Classifications of Character Strengths and Virtues8m
3.2 Assignment40s
3.3 Signature Strengths7m
3.3 Assignment2m
3.4 Using Signature Strengths8m
3.4 Assignment52s
3.5 Strengths at Work, Home, and Play7m
3.5 Assignment48s
3.6 Strengths in Romantic Relationships15m
3.6 Assignments2m
2 ejercicios de práctica
Practice Quiz 330m
Module 3 Quiz30m
4 horas para completar
Setting and Achieving Goals
4 horas para completar
12 videos (Total 55 minutos)
12 videos
4.1 Assignment45s
4.2 Choosing Life Goals9m
4.2 Assignment52s
4.3 Choosing Goals to Support Well-Being9m
4.3 Assignment52s
4.4 Following Through on the Goals We Choose12m
4.4 Assignment1m
4.5 Flow8m
4.5 Assignment1m
4.6 Review and Conclusion2m
4.6 Assignment1m
2 ejercicios de práctica
Practice Quiz 430m
Module 4 Quiz30m
Reseñas
Principales reseñas sobre POSITIVE PSYCHOLOGY: APPLICATIONS AND INTERVENTIONS
por NR18 de may. de 2020
really joyful course. Some things were of course a repetition of "Resilience Skills" I took before, but it was also a lot of new knowledge. The professor's passion about the topic really comes across
por LX16 de abr. de 2020
A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.
por JS18 de jul. de 2019
Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.
por JU16 de feb. de 2020
A good follow-up on the first course in this specialization. I liked the fact that we got a lot of home work assignments, as it really helped in anchoring those things which were taught.
Acerca de Programa especializado: Aspectos básicos de la psicología positiva
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si me suscribo a este Programa especializado?
Is financial aid available?
¿Tienes más preguntas? Visita el Centro de Ayuda al Alumno.
