4.6 Using Signature Strengths over time to Increase Happiness

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From the course by University of Pennsylvania
Positive Psychology Specialization Project: Design Your Life for Well-being
63 ratings
University of Pennsylvania

Positive Psychology Specialization Project: Design Your Life for Well-being

63 ratings
Course 5 of 5 in the Specialization Foundations of Positive Psychology
From the lesson
Putting the Positive Intervention into Action
Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.

Meet the Instructors

  • Martin E.P. Seligman, Ph.D.
    Martin E.P. Seligman, Ph.D.
    Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
    Positive Psychology Center