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Positive Psychology: Resilience Skills, Universidad de Pensilvania

4.9
833 calificaciones
263 revisiones

Acerca de este Curso

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Principales revisiones

por ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

por NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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263 revisiones

por Eric Lance Britton

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

por Katie Drescher

Apr 16, 2019

The best course yet!

por Pengfei Liu

Apr 13, 2019

GREAT!

por SILVIA CENTENO RODRIGUEZ

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

por Sean Reaves

Apr 06, 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

por Baraka Stewart

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

por Angelo Ioffreda

Apr 06, 2019

Great course. Deepened my understanding of resilience and positive psychology and provided practical tips that I can use with coaching clients. Karen was very personable (as were her colleagues). I feel like I know her well as a result.

por Melody Jones

Apr 06, 2019

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

por Tiara Durham

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

por Sharon Bell

Apr 04, 2019

Great content, great instructor - clear, interesting to listen to, good pace. Appreciate the information and the chance to participate!!