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Volver a Positive Psychology: Resilience Skills

Opiniones y comentarios de aprendices correspondientes a Positive Psychology: Resilience Skills por parte de Universidad de Pensilvania

1,813 calificaciones
619 reseña

Acerca del Curso

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Principales reseñas


18 de abr. de 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!


23 de sep. de 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

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301 - 325 de 623 revisiones para Positive Psychology: Resilience Skills


16 de ene. de 2022

Truly opened my mind in many aspects of gratitude and mindfulness. Very grateful for having the opportunity to learn so much

por Jane K

5 de jul. de 2020

Really insightful course , added some really practical ideas and concepts to my tool kit both personally and professionally.

por Julia P

22 de abr. de 2020

I loved this course! I felt that the material was engaging, but also extremely applicable to personal and professional life.

por Agota K

28 de jul. de 2017

I've enjoyed all the parts of this course and I've learned so much I can use in my professional and private life. Thank you.

por Kinga

10 de ago. de 2017

Wow, She is amazing teacher, I love they way she teaches, her style, stories, I feel bad to finish this one, I want more !!

por Anel O

29 de jun. de 2017

Excellent course, research founded, helpful exercises. I now have more tools to lead a happier life. Highly recommended.

por Heather B B

15 de abr. de 2020

I found a lot of the discussion topics really interested and incredibly helpful to apply in different parts of ones life.

por Franco A B S

23 de jul. de 2020

Un excelente curso para aprender sobre Resiliencia, Optimismo y Conversación Activo Constructivo en Psicología Positiva.

por Noémie B

10 de may. de 2020

Just amazing! This should be taught to the entire planet at 15yo!!!! It's just so crucial. A must of self-consciousness.

por Valerie T

9 de dic. de 2017

A strong overview of resilience-- how it helps to build happiness and also how to develop or expand your own resilience.

por Robert B S M

25 de may. de 2019

An absolutely outstanding has changed the way I will look at and apply my coaching business skills forever.

por KaraDoesYoga

12 de may. de 2022

Very practical course, learned a lot of tools, still use them after a year! It was worth to take part in this course.


10 de sep. de 2018

Full of useful skills, so many useful resources. I'll be coming back for the video and the reference again and again.

por Karen M

4 de jul. de 2020

This was a great MOOC, I really loved Karen Reivich's delivery style and the whole subject was just so fascinating.

por Matti J S K

22 de mar. de 2018

An excellent course and highly recommend it. I loved the teaching style and they way topics were covered. Thank you!

por Mirela P

6 de feb. de 2020

Very nice presentation of the course. Dr. Karen Reivich has a very good teaching style. I really liked this course.

por Helen W

26 de ene. de 2018

Excellent, Brilliantly presented - clear, concise, great summarising and practical tasks. Love the ongoing reading.

por Deanne S

10 de jun. de 2021

Karen is a great instructor and I learned a lot of valuable tools, at just the time I needed them for my own life.

por Jonas W

9 de feb. de 2020

Highly enjoyed the course, especially practical exercises, like all about character strengths and mindfulness. JW

por Sean R

6 de abr. de 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

por Yasmin A

11 de mar. de 2018

My favorite of the series. Karen Reivich is terrific and her work is inspiring. I thoroughly enjoyed this module.

por victor s

17 de may. de 2020

This is one of the best courses that I have taken because what I learned here I can use for the rest of my life!

por F K

15 de mar. de 2019

Learned a lot about mind traps and how to overcome them and think positively and realistically. Thank you Karen!

por Kimberly W

31 de jul. de 2017

Outstanding! I highly recommend for everyone to take. Informative and interesting - I stayed engaged throughout.

por Gerben v E

28 de oct. de 2020

Excellent course, loads of role plays and interviews. I really got to grips with the material and learned a lot