Chevron Left
Volver a Science of Exercise

Opiniones y comentarios de aprendices correspondientes a Science of Exercise por parte de Universidad de Colorado en Boulder

4,221 calificaciones

Acerca del Curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Principales reseñas


14 de abr. de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.


3 de oct. de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

Filtrar por:

1 - 25 de 1,394 revisiones para Science of Exercise

por Isaac D A

12 de may. de 2018

por Bryce P

31 de dic. de 2018

por Genina T L

25 de jun. de 2019

por Erik L

30 de jun. de 2020

por Vasudevan

30 de may. de 2020

por Michaela B

7 de mar. de 2019

por G.Balaji V R

25 de abr. de 2020

por Ravindranath. B K

4 de sep. de 2017

por Natalie W

25 de abr. de 2018

por Tércio A

28 de may. de 2018

por Michal M

18 de jun. de 2020

por Mohit B

12 de sep. de 2020

por Marc A G

20 de sep. de 2017

por Ronald R

28 de jul. de 2020

por Lisa M

16 de oct. de 2020

por Neeranart T

15 de abr. de 2020

por Mike B

10 de sep. de 2017

por Bamidele J O

4 de oct. de 2020


1 de feb. de 2019

por Veda A

4 de ene. de 2019

por Julien B

31 de ene. de 2019

por Dorothy H

21 de sep. de 2017

por AMIT S

12 de abr. de 2020

por Yashodhara P

9 de oct. de 2017

por Lisa J M

2 de may. de 2020