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Opiniones y comentarios de aprendices correspondientes a Science of Exercise por parte de Universidad de Colorado en Boulder

4.8
921 calificaciones
262 revisiones

Acerca del Curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Principales revisiones

R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

RO

Nov 25, 2019

Very well informed course. The range of topic covered is brilliant. I enrolled on the course to reinforce prior learning. This is a perfect course for someone looking for a similar outcome

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1 - 25 de 261 revisiones para Science of Exercise

por Bryce P

Dec 31, 2018

Awesome course! very satisfying. One critique is the outdated nutritional information (ie american food guide pyramid) It would be nice to see the aknowledgment of new research in the areas of nutrition (ie saturated fats don't cause heart disease and cholesterol isn't a bad thing)

por Isaac D A

May 12, 2018

The course is well structured but at some point it gets very repetitive and it feels it put more stress on certain activities like endurance training.

Beside that, I really didn't like that I couldn't take the tests to check my understanding without purchasing the course. Either It should be noted at the begging of the course that my options are limited or it should be allowed me to test my self even if I don't what to buy the course.

por Michaela B

Mar 07, 2019

It was an excellent experience and I have learned a lot. It helped me to understand my body even better, especially since I am regularly exercising as well. I can highly recommend it.

por ANJALIKA R

Feb 01, 2019

Lectures are very informative , really good for the knowledge at basic level. Thank you Professor for such a wonderful course. Highly recommended.

por Veda A

Jan 04, 2019

Very informational and well explained. Deep understandings for me as a yoga practicionar

por Julien B

Jan 31, 2019

The teacher is very clear and the course very structured.

por Ravindranath. B K

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

por Tércio A d R B

May 28, 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

por Natalie W

Apr 25, 2018

I'm a nutricionist from Chile. Always felt like something was missing in my carreer because we were lacking more accurate information about exercise and its use in therapy.

Also, this teacher completely knows whta he is doing. He knows what to teach and how to do it, teaching really actualized information.

Thank you so much fr allowing me this oportunity to learn from him!

por Marc A G

Sep 20, 2017

This course is very well designed. It provides lots of information and always scientifically proven. I would recommend it to anybody who wants to go deep into the science of exercise.

por Barbara R U

Nov 19, 2018

So interesting course!

por pravin p

Dec 05, 2018

amazing course very good ans easy to understand

por Manisha

Dec 09, 2018

Awesome course. Concepts are well explained.

por Sebastián Q

Dec 30, 2018

Excellent course

por David G C

Jan 27, 2019

Absolutely love it , I am currently a digital advertisers for a digital agency , I love sports specially climbing so I wanted to learn more about my own body, this course surpassed my expectations and now I am seriously consider a shift on profession, or at least dig deeper.

por Khushbookakkad

Jan 04, 2019

This course really helped me to understand the physiology of the athlete and understand the systems in detail.

por Karlien d B

Feb 05, 2019

The course is detailed yet simply presented in such a way that a laymen without a biological or medical background can understand how the cardiovascular, respiratory, endocrine and nervous systems are impacted by physical activity.

por Luis E G y G

Nov 20, 2018

Great course, excellent content, it covers all the basic topics about exercise science, instructor is great, the content is precise and greatly displayed.

por Angelika K

Jan 05, 2019

After this course, you will gain all the knowledge about execrise phisiology. You will understand from basis what is happening in your body during both rest and training. Its very accessible, i reccommend it to everyone who wants to know more about sport and health.

por Tiago M C

Jan 21, 2019

A perfect course with plenty of depth and detail. It is explained very clearly in a way that will increase knowledge and will to know more about nutrition and several other performance enhancing techniques. Highly recommended!

por Ahmed A G

Feb 15, 2019

I love this course

por BISHWAJIT P G

Feb 15, 2019

Fantastic course to gain knowledge about the principal of exercise.

por Vincent Q

Feb 20, 2019

Well structured and straightforward. I learned and implemented a lot of what I learned from this course in my everyday activities and life in general.

por Jonathan

Feb 23, 2019

This course is great

por Vladimir K

Feb 26, 2019

This is a good course with lots of interesting information about exercise and human body