Awesome course! very satisfying. One critique is the outdated nutritional information (ie american food guide pyramid) It would be nice to see the aknowledgment of new research in the areas of nutrition (ie saturated fats don't cause heart disease and cholesterol isn't a bad thing)

It was an excellent experience and I have learned a lot. It helped me to understand my body even better, especially since I am regularly exercising as well. I can highly recommend it.

The course is well structured but at some point it gets very repetitive and it feels it put more stress on certain activities like endurance training.

Beside that, I really didn't like that I couldn't take the tests to check my understanding without purchasing the course. Either It should be noted at the begging of the course that my options are limited or it should be allowed me to test my self even if I don't what to buy the course.

I learned a lot about exercise.

Nice basic course on fitness, it explains all a beginner should know. One negative aspect is that slides are not made available as pdf

the only thing i would like to add is that they could add a better nutrition part everything else is good

This is such a well thought and constructed short course on science of exercise. The modules lay a solid foundation for the students to continue study on this subject. My recommendation is as you watch the video and read the modules, also write your own notes on paper. It will really help you memorize more details that will be used for the final assignment.

Congratulations for the course! It was exaclty what I was looking for!

Motivational to start moving more

Interesting for a regular person who wants to understand their body better

this course is amaizing

best course for every fitness professional

Basic but yet detailed

Thank you for the detailed lessons and great information!

Great course for people into physical fitness.

Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹

provide basic knowledge to science of exercise

Excellent Course

One of the best courses I have taken recently, I really got excited and learned a lot.

Curso sensacional, que só veio a agregar muito conhecimento.

this course is very helpful for those who are very keen to know about fitness and other aspects

Good balance of entertaining presentations with good educational content. Very enjoyable course that has immediately applicable practical information/practices.

a great course ,a lot of information and knowledge

Very good training for intermediate to advanced students

Amazing information, loving everything so far

Best course I have take on Coursera.