Volver a Improving Immunity Based on Traditional Eastern Exercises
Opiniones y comentarios de aprendices correspondientes a Improving Immunity Based on Traditional Eastern Exercises por parte de Universidad de Shanghái Jiao Tong
5 calificaciones
Acerca del Curso
Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.
This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.
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1 - 3 de 3 revisiones para Improving Immunity Based on Traditional Eastern Exercises
por Wing T A
•29 de dic. de 2020
beautiful
por Ilse R R G
•9 de ene. de 2021
Sería genial que se agreguen subtitulos en español.
por Delphine G
•17 de ene. de 2021
I only gave 2 stars as both structure and content are average, and the level of English is really poor. On top of that, the questions in the quizzes are often unrelated or based on unknown content (not mentioned during the course). This been said, I did learn something and enjoyed the course
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