Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-OutUniversidad de Míchigan
Acerca de este Curso
Ronald Chervin, MD, MSProfessor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Johnathan Barkham, MDClinical Instructor of Internal Medicine and Sleep Medicine
- 5 stars73,58 %
- 4 stars16,98 %
- 3 stars5,66 %
- 1 star3,77 %
Principales reseñas sobre SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT
This course changed my lifestyle and my sleep pattern
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.
I learned a lot and it has helped me in my own sleep.
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Do I need any prior knowledge of sleep science to participate in this Teach-Out?
What is a Teach-Out?
Why is the University of Michigan creating Teach-Outs?
I see there are quizzes -- do I have to pass a quiz to complete a Teach-Out?
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Will more Teach-Outs be made available to the public in the future?
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