Acerca de este Curso
4.2
12 calificaciones
3 revisiones

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

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Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 3 horas para completar

Sugerido: 1 week, 4 hours/week...

Inglés (English)

Subtítulos: Inglés (English)

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Nivel principiante

Aprox. 3 horas para completar

Sugerido: 1 week, 4 hours/week...

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
6 horas para completar

Sleep Deprivation: Habits, Solutions, and Strategies

...
21 videos (Total 161 minutos), 14 readings, 1 quiz
21 videos
Introduction to the Epidemic of Sleep Deprivation2m
The Epidemic of Chronic Partial Sleep Deprivation6m
Two-Process Sleep Model7m
Negative Consequences of Sleep Loss: Performance, Attention, and Health9m
Self-Assessment (Part 1)44s
Self-Assessment (Part 2): Analyzing Your Results1m
The Mysteries of Sleep19m
Introduction to Solutions37s
Sleep Duration1m
Regularity of Schedule: An Interview with Dr. Olivia Walch10m
Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck9m
Bedtime Routine3m
What is your Why? Invitation to use the Sleep Tracker43s
Consumer Sleep Technologies4m
Beyond Your Bedroom (Pay it Forward)1m
Sleep and Your Job: An Interview with Dr. Chris Barnes16m
School Start Times and Sleep: An Interview with Dr. Judith Owens12m
11 Myths of Sleep Deprivation2m
Additional Video: Sleep Team Response to Learner Questions (2017)33m
Sleep Team Answers Your Questions 201915m
14 lecturas
What is a Teach-Out?10m
Ground Rules for Engagement10m
Understanding an Epidemic10m
Negative Consequences of Sleep Loss: Performance, Attention, and Health10m
Take the Epworth Sleepiness Test!10m
Personal Ways to Improve10m
Sleep Tracker10m
Healthy Sleep Habits in Your Community10m
Sweet Dreamzzz10m
Additional Video: Sleep Team's Response to Learner Questions (2017)10m
Sleep Team Answers Learner Questions 201910m
Additional Resources10m
Acknowledgements10m
Other Learning Opportunities10m
1 ejercicio de práctica
Check your Sleep IQ20m
4.2
3 revisionesChevron Right

Principales revisiones

por VVMar 9th 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

Instructores

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Johnathan Barkham, MD

Clinical Instructor of Internal Medicine and Sleep Medicine
Department of Internal Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Ronald Chervin, MD, MS

Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Director, Sleep Disorders Center
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Cathy Goldstein, MD, MS

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Louise O'Brien, PhD, MS

Associate Professor
Sleep Disorders Center and Department of Neurology; Department of Obstetrics and Gynecology; Department of Oral & Maxillofacial Surgery, Michigan Medicine
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Sonja G. Schuetz, MD

Clinical Assistant Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine
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Anita Valanju Shelgikar, MD, MHPE

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine

Acerca de Universidad de Míchigan

The mission of the University of Michigan is to serve the people of Michigan and the world through preeminence in creating, communicating, preserving and applying knowledge, art, and academic values, and in developing leaders and citizens who will challenge the present and enrich the future....

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • This Teach-Out is designed for everyone. Whether you have little previous exposure or have already studied sleep deprivation, this Teach-Out is designed to help you learn new strategies that can improve health and well-being.

  • Teach-Outs are short learning experiences, each focused on a specific current issue. Attendees will come together over a few days not only to learn about a subject or event but also to gain skills. Teach-Outs are open to the world and are designed to bring together individuals with wide-ranging perspectives in respectful and deep conversation. These events are an opportunity for diverse learners and a multitude of experts to come together to ask questions of one another and explore new solutions to the pressing concerns of our global community.

  • The U-M Teach-Out Series is part of our deep commitment to engage the public in exploring and understanding the problems, events, and phenomena most important to society. Teach-Outs are just-in-time community learning events that encourage participants around the world to come together in conversation with the U-M campus community and faculty experts.

  • We're offering these Teach-Outs on a platform designed for learning, so sometimes we take advantage of the platform tools. Quizzes are one way of helping everyone "get on the same page" about the topic, and be better able to discuss and ask questions. You can take the quizzes as many times as you want in order to pass the quiz. Or, you can move past them if you aren't interested in testing your knowledge.

  • Teach-Outs are free learning experiences!

  • No, this isn't a course, therefore we don't offer a Course Certificate.

  • Check out other Teach-Outs on Teach-Out.org.

  • Yes! Our faculty are actively working to develop new Teach-Outs.

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