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Opiniones y comentarios de aprendices correspondientes a Designing Your Personal Weight Loss Plan por parte de Universidad Case Western Reserve

4.2
324 calificaciones
84 revisiones

Acerca del Curso

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

Principales revisiones

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

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76 - 84 de 84 revisiones para Designing Your Personal Weight Loss Plan

por Nancy N

Sep 29, 2016

I think this information is very dated - Calories In/Calories Out, High Carb/Low Fat, recommending exercise to lose weight, vegetable oils recommended/animal fats denigrated . . . . so many recommendations that have little 'science' behind them, and which have not produced good results for 95% of the people who have used them. I've lost weight with a lower calorie diet and exercise, so, yes, it can work, but it is very difficult. I've kept it off easily for two years with a high fat/low carb eating plan. I've changed my exercise to mostly Pilates when my weight stabilized and I enjoy it enough to stay with it. knowing how difficult it is to stick to a low fat/high carb diet - which causes me to struggle with cravings, even when I am eating unprocessed organic seasonal local food - I hate to see a low fat diet recommended to people struggling with losing weight. I recommend "The Big Fat Surprise" and "Good Calories, Bad Calories" as an alternate view of healthy living.

por Marie E B

May 19, 2017

The idea of the personalized weight loss plan is great, and the mantra "failling to plan is planning to fail" will certainly change my life, and the chapter about recover from relapses and avoiding collapses is really helpful.

But this course is for American only, the unit used are a nightmare to understand, and the food available on the tracking tool does not correspond to what I eat in Europe.

More disappointing: nothing is told about sugar whereas we know it is a main issue.

Any way, it was relatively fast and I've never been more motivated to exercise since I've learned 150min/week is the MINIMUM for loosing weight. Go go go !

por Emanuelle L

May 30, 2017

Text material was good, but I did not like the videos (they were boring). The teacher gave more emphasis on exercise, and not in healthy home-cooked meals.

por Janet T

Sep 04, 2017

Most of the course is common sense. The beneficial portion was the menu analysis. The information regarding leptin should have been left out as it more than cancelled any positive information gleaned from the course. In essence, it stated that once you reach a higher weight, your body will always try to get back to that weight no matter what you do; hence omitting this information or significantly downplaying it early in the course so other more positive messages would stick with the participant would have been more helpful. I felt this ended the course with a very negative send off. I now regret taking the course and I'm not sure if I'll take another

por Markus K L

Aug 03, 2019

I did find the course rather shallow. It did not include enogh data and knowledge, but only the most basic things which most of us knew for sure prior to taking the course.

por Dolores C

Aug 05, 2017

Very little information that isn't widely known. Information presented in a boring way. Only a few quizzes to test understanding.

por Anastasiia P

Mar 08, 2017

This is a very badly adjusted curse for the Coursera frame - I've encountered several quiz questions where I was supposed to write an answer in, but this option was not activated for me.

Moreover, this course is dramatically prolonged - while the information provided can be easily put into 1-2 days, a week the most, it is somehow is stretched into 5 weeks. Taking into account that the course in a list of measures for a successful weight loss, it's justified to provide the strategies sooner in order to help those willing to start losing weight start doing that. The remaining 5 weeks would be great to help the students track their progress and get some peer-support.

The system of not being able to submit any assignment or quiz until you pay for the course is vastly uncomfortable. the ability to self-check the weeks passed should be provided otherwise.

The assignments for peer-grading are unnerving - how should peers grade my weight-goals? This is a direct ground for further body-shaming.

The course is unfortunately very primitive and lacks further user-friendly design and review.

por Lionel J P

May 02, 2018

Not original, educational or motivational

por Puiu A

Jul 27, 2019

not very useful information, i was was expecting more details, not to be shown some apps