This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
ofrecido por
Designing Your Personal Weight Loss Plan
Universidad Case Western ReserveAcerca de este Curso
18.106 vistas recientes
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 11 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Italiano, Vietnamita, Alemán (German), Ruso (Russian), Inglés (English), Español (Spanish)
ofrecido por
Universidad Case Western Reserve
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Programa - Qué aprenderás en este curso
4 horas para completar
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
4 horas para completar
4 videos (Total 24 minutos), 7 lecturas, 2 cuestionarios
2 horas para completar
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
2 horas para completar
3 videos (Total 28 minutos), 3 lecturas, 1 cuestionario
2 horas para completar
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
2 horas para completar
2 videos (Total 20 minutos), 4 lecturas, 1 cuestionario
2 horas para completar
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
2 horas para completar
2 videos (Total 15 minutos), 2 lecturas, 2 cuestionarios
Reseñas
- 5 stars49,55 %
- 4 stars24,95 %
- 3 stars10,87 %
- 2 stars6,59 %
- 1 star8,02 %
Principales reseñas sobre DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
por MS27 de ene. de 2018
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
por LK28 de mar. de 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
por KS15 de feb. de 2018
It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.
por EN17 de ene. de 2021
I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
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