Acerca de este Curso

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Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 16 horas para completar
Chino (simplificado)
Subtítulos: Chino (simplificado)
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 16 horas para completar
Chino (simplificado)
Subtítulos: Chino (simplificado)

ofrecido por

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Universidad de Pekín

Programa - Qué aprenderás en este curso

Semana
1

Semana 1

1 hora para completar

第一周 瑜伽运动简介、瑜伽坐立关节活动

1 hora para completar
4 videos (Total 51 minutos)
4 videos
1.2 瑜伽运动简介210m
1.3 瑜伽运动简介38m
1.4 坐立关节15m
1 ejercicio de práctica
第一周练习14m
Semana
2

Semana 2

3 horas para completar

第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动

3 horas para completar
4 videos (Total 36 minutos)
4 videos
2.2 瑜伽与现代健康生活方式28m
2.3 瑜伽呼吸7m
2.4 站立关节活动10m
1 ejercicio de práctica
第二周练习10m
Semana
3

Semana 3

1 hora para completar

第三周 核心强健体式(腹部)

1 hora para completar
7 videos (Total 55 minutos)
7 videos
3.2 精讲2-仰卧蹬自行车式2m
3.3 精讲3-仰卧半船式4m
3.4 冥想8m
3.5 组合19m
3.6 组合210m
3.7 休息术10m
1 ejercicio de práctica
第三周练习2m
Semana
4

Semana 4

1 hora para completar

第四周 核心强健体式(背部)

1 hora para completar
7 videos (Total 50 minutos)
7 videos
4.2 精讲2-蝗虫式3m
4.3 精讲3-反船式4m
4.4 冥想7m
4.5 组合18m
4.6 组合211m
4.7 休息术10m
1 ejercicio de práctica
第四周练习2m

Preguntas Frecuentes

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  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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