3.6 组合2

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From the course by Peking University
大学生瑜伽
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Peking University

大学生瑜伽

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From the lesson
第三周 核心强健体式(腹部)
本周课程的内容是加强我们躯干核心力量(腹部)的体式动作,强健腹直肌、腹内斜肌、腹外斜肌、腹横机等肌肉群。本周精讲体式动作为仰卧上举腿、仰卧蹬自行车式、仰卧半船式。

Meet the Instructors

  • 亓昕
    亓昕
    副教授
    北京大学体育教研部
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