Introduction to Rebuilding Our Relationship with Food

Ver programa

Destrezas que aprenderás

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (80 calificaciones)

  • 5 stars
    92,50 %
  • 4 stars
    6,25 %
  • 3 stars
    1,25 %


5 de ene. de 2022

Filled StarFilled StarFilled StarFilled StarFilled Star

A great way to take steps to improve our relationship with food by being conscious of our eating process.


28 de nov. de 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

A persuasive way of describing and detailing. You can not but learn some of the good habits.

De la lección

What Happened to Our Relationship with Food?

Impartido por:

  • Placeholder

    Maya Adam, MD


Explora nuestro catálogo

Inscríbete de manera gratuita y obtén recomendaciones personalizadas, actualizaciones y ofertas.