Introduction to Rebuilding Our Relationship with Food

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Destrezas que aprenderás

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Reseñas

4.9 (81 calificaciones)

  • 5 stars
    92,59 %
  • 4 stars
    6,17 %
  • 3 stars
    1,23 %

LY

5 de ene. de 2022

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A great way to take steps to improve our relationship with food by being conscious of our eating process.

KR

28 de nov. de 2021

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A persuasive way of describing and detailing. You can not but learn some of the good habits.

De la lección

What Happened to Our Relationship with Food?

Impartido por:

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    Maya Adam, MD

    Lecturer

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