Practicing Self-Compassion and Investing in Your Most Valuable Asset

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Destrezas que aprenderás

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Reseñas

4.9 (60 calificaciones)

  • 5 stars
    90 %
  • 4 stars
    8,33 %
  • 3 stars
    1,66 %

SS

10 de nov. de 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

I really loved this course. Maya is so calm and nurturing. I love learning from her.

VB

7 de sep. de 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

it was one of the great course offered by the coursera

De la lección

How to Practice Self-Compassion and Moderation

Impartido por:

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    Maya Adam, MD

    Lecturer

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