Why Diets Fail: The Case for Food Mindfulness

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Destrezas que aprenderás

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

Reseñas

4.9 (57 calificaciones)

  • 5 stars
    89,47 %
  • 4 stars
    8,77 %
  • 3 stars
    1,75 %

SS

10 de nov. de 2021

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I really loved this course. Maya is so calm and nurturing. I love learning from her.

VB

7 de sep. de 2021

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it was one of the great course offered by the coursera

De la lección

Moderation, Balance, and Food

In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.

Impartido por:

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    Maya Adam, MD

    Lecturer

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