Establishing Connection with the Body

video-placeholder
Loading...
Ver programa

Destrezas que aprenderás

interoceptive techniques, Basics of meditation, Improved focus

Reseñas

4.8 (351 calificaciones)
  • 5 stars
    85.75%
  • 4 stars
    10.54%
  • 3 stars
    1.13%
  • 2 stars
    1.70%
  • 1 star
    0.85%
UU
14 de feb. de 2021

I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU
14 de abr. de 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

Impartido por:

  • Placeholder

    Dr. Elizabeth Slator

    Associate Director

Explora nuestro catálogo

Inscríbete de manera gratuita y obtén recomendaciones personalizadas, actualizaciones y ofertas.