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Creative Movement

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Healing with the Arts

Universidad de Florida

4.6 (163 calificaciones) | 19K estudiantes inscritos

Through art projects—including visual arts, dance, writing, and music—along with spiritual practices and guided imagery, Healing With the Arts gives you the tools to heal what you need to heal in your life: physical, mental, emotional, and spiritual.

Destrezas que aprenderás

Music, Art, Meditation, Visual Arts

Revisiones

4.6 (163 calificaciones)

5 stars
126 ratings
4 stars
23 ratings
3 stars
10 ratings
1 star
4 ratings

VT

Mar 19, 2018

I learnt such a grateful skill now I am feeling more confident, now I am able to help a lot of people in my community who are suffering with negative thoughts and psychological problems .

MW

Sep 24, 2018

This is a dream come true. Working with art and healing. I feel so lucky to be attending this course. It gets my essence- juises flowing. It is so calming and uplifting. Thank you <3

De la lección

Movement

Creative Movement5:42

Movement Guided Imagery7:01

Michael Movement Intro6:16

Michael Bear Dance3:02

Impartido por:

Mary Rockwood Lane, PhD, RN, FAAN
Associate Professor
Michael Samuels, MD

Transcripción

Welcome to the dance module.

This is an opportunity for you to really begin to use movement as a way of healing.

Movement and dance and any kind of creative flow of

energy that you do in your body is very important for

you to explore this medium over the next week or two.

What I'd like to invite you to do is I'd like you to think about how

you could use music, use your body, use a natural flow.

A natural rhythm for you to begin to open yourself up to allow the energetic

creativity of the well-spring of energy to begin to open up and emerge.

Dance is very powerful.

Dance has been used as a way of healing for centuries through many,

many different cultures where people use dance as a way of healing.

A dance as a way of creating community.

Dance as a way of creating almost a feverish

pitch of energy where people get into a community and dance together.

So I want you to think about ways in which you can explore your ability to move,

your ability to open yourself up in this way.

When I'm talking about using dance, dance is an opportunity for

you to really embody yourself.

Feel yourself move and flow.

You may be able to be inspired by music, music might get you into a certain rhythm.

What we're going to do in this module, explore different kinds of mediums.

You're going to hear stories of healing.

I'm going to ask people to come in and

share how they use movement as a way of healing themselves.

There have been many people over the last many, many years.

Anna Halprin is a famous dancer in California, has used dance as a way of

creating community, a way of healing community, about bringing people

together to be able to move together and create circles together.

As well as through ancient times where people came together in more of a tribal

ceremonies and they used dance as a way of creating ritual, and ceremony, and

passages in their lives.

So dance is a very exciting medium.

And I want you to begin to explore it every single day.

This week, when you do this module, I want you to spend some time everyday,

maybe 15 or 20 minutes, in the mornings, afternoons,

whenever it comes to you, where you're going to begin to explore your own body.

And letting your body naturally move, letting your body do what it does.

One of the powerful ways dance is healing is allows us to move inside our body and

follow our body as the master of our movement.

It's allowing you to go to that center that is within you,

finding that center and begin to explore.

Begin to explore where you naturally flow spontaneously.

What I'd like to do, and then I'll be able to show you, with costuming,

with scarves, you might be able to put scarves in the room.

When we started the Arts and Medicine program at Shands,

one of the most powerful mediums that we introduced was dance.

And you don't have to do full body dancing.

Sometimes you can just do dancing with your hands, dancing with your scarves,

using your body as a way to explore the possibilities.

Play with your limitations.

Play with just the ecstasy of moving.

What does it feel like to move in your body in a way that feels really beautiful,

really good.

And also let your body lead you inside yourself

to where things inside yourself may emerge.

And I'll spend some time talking about this a little bit more.

I'd like to invite you to begin every single day seeing your life as a dance,

seeing the way you move around in the world as a dance.

The way you get up in the morning and move through your day,

let that be in a form of a dance.

Feel the beauty and the lusciousness and

the deliciousness of just being in your body.

Allow your body to be celebrated in the movement.

Allow your body to flow naturally.

Everyone is a dancer.

And it's an opportunity for you just to play.

If you feel awkward in your body, play with that awkwardness.

Dance with your awkwardness.

Dance with maybe your stiffness or tension, moving through.

Maybe you want to exercise and use dance as a way of moving and exercising and

getting your heart rate going, and everything moving, and creating vitality.

There's a lot of ways to explore this.

Dance is really an opportunity for you to create a physical shift in yourself.

Dance is a powerful healing modality.

So I invite you, this next module, to move,

to move, to move in every way, shape, and form possible.

So welcome to the module of letting it go and dancing.

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