2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Destrezas que aprenderás

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reseñas

4.9 (1,465 calificaciones)
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SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

RK

Jun 01, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

De la lección
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Impartido por:

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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