2.5 Changing non-resilient thinking: Real-time Resilience

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Destrezas que aprenderás

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reseñas

4.9 (1,517 calificaciones)
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    7.91%
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SB
6 de abr. de 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NJ
2 de nov. de 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

De la lección
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Impartido por:

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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