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PCR and Glycogen Use

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Science of Training Young Athletes Part 2

Universidad de Florida

4.9 (39 calificaciones) | 2K estudiantes inscritos

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.

Revisiones

4.9 (39 calificaciones)

5 stars
37 ratings
4 stars
2 ratings

SK

Mar 06, 2018

This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury

NF

Jun 23, 2019

its very very understandable and i really gain a lot from it please keep the work.thanks

De la lección

Acute fatigue during training and competition

Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.

Introduction3:35

PCR and Glycogen Use5:47

Derivation of ATP4:00

Changes During Recovery4:04

Effect of Recovery6:24

Single Bout Sprinting6:13

Multiple Bout Sprinting4:37

Recovery Rate Factors5:30

Impartido por:

Dr. Chris Brooks
Instructor

Transcripción

The two main energy systems used in short, fast bursts of muscle

activity are the phosphocreatine and the glycolytic energy systems.

And most research of this type is done using

a bicycle odometer because it's much easier to collect the data.

However, the same results are seen using a treadmill as well.

So let's take a look at how research exploring fuel

use using short bursts of activity is done.

Now here is one of our subjects.

And, as you can tell, I've speeded up the video.

The subject performs three maximal sprints on a cycle odometer,

and each bout lasts 30 seconds.

Then there is a 4-minute rest between each of the 30-second bouts.

Muscle biopsies are taken at rest and then they're taken after 6,

15, and 30 seconds during the first and third balance of cycling.

The muscle biopsies are used to estimate phosphocreatine and

glycogen in the muscle.

These, remember, are two important fuels.

The level of lactate and hydrogen ions indicate

the level of acidosis in the muscle, and they both measured as well.

Lactate content and hydrogen ions are both byproducts of glycolysis and

provide an estimation of how hard the glycolytic energy system is working.

So let's examine power output first.

During the first 6 seconds, the subject averaged 800 watts between 6 and

15 seconds, the subject averaged 700 watts.

And between 15 to 30 seconds, they averaged 500 watts.

Now this reduction in power output indicates that fatigue is occurring.

The first muscle biopsy at rest provided us with the following results.

The phosphocreatine content of the muscle at rest

was 88 millimoles per kilogram of dry muscle.

And the glycogen content was 480 millimoles per kilogram of dry muscle.

Now don't worry about these units, just focus on the number.

The lactate content was 5 millimoles per kilogram of dry muscle.

Now glycolysis is not very active when the athlete is at rest, and

this is the reason for the low lactate content.

The hydrogen content is equal to 62 nanomoles.

And that is just a quantity of measure of hydrogen ions.

Hydrogen ion basically accompanies the lactate content.

The subject begins pedaling as fast as possible.

Is that power output during the first 6 seconds averaged 800 watts and

at 6 seconds, the phosphocreatine content was at

46 millimoles per kilogram of dry muscle.

That is the phosphocreatine content and

the muscle dropped by almost 50% during the first six seconds.

The hydrogen ion content has increased to 110 nanomoles.

And this increase in hydrogen ion content is a really good

indication that anaerobic glycolysis was supplementing

the declining phosphocreatine energy system between 6 and

15 seconds power output drop to an average of 700 watts.

And this make sense because the anaerobic energy system cannot produce the power

that the PCr energy system can produce.

And glycolysis is more dominant between 6 and 15 seconds.

At the 15-second point, the muscle biopsy showed that

the phosphocreatine content had dropped to 28 millimoles per kilogram of dry muscle.

And hydrogen ions had increased to 157 nanomoles.

Between the 15 second and 30 second period,

average power output dropped to around 500 watts

due to rapidly decreasing phosphocreatine stores.

And at 30 seconds, the muscle biopsy showed

that the PCr content was almost depleted And

hydrogen ion content had risen to 183.

Now this number means that it's quite acidic in the body.

So you can see the PCr content in the muscle has been

almost depleted by 30 seconds of high intensity work.

The PCr began with 88 units in the muscle cell, and at 30 seconds it is at 8 units.

Glycogen content also drops by 80 units,

and this means there is still substantial glycogen available.

The hydrogen ions have risen dramatically, and

this indicates how hard the athlete's glycolytic energy system is working.

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