Acerca de este Curso

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100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Aprox. 12 horas para completar

Sugerido: 6 weeks of study, 3-5 hours/week...

Inglés (English)

Subtítulos: Inglés (English)

Qué aprenderás

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Aprox. 12 horas para completar

Sugerido: 6 weeks of study, 3-5 hours/week...

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1

Semana 1

3 horas para completar

The nature of stress and resilience

3 horas para completar
5 videos (Total 27 minutos), 5 lecturas, 2 cuestionarios
5 videos
Week 1 outline1m
1.1 The problem of stress8m
1.2 Reactions to stress and emotional intelligence5m
1.3 The stress and resilience framework6m
5 lecturas
Special welcome to beta testers1m
Become a Global MBA degree learner1m
Course overview10m
Learning activities and assessment10m
Explore further resources 11h
2 ejercicios de práctica
Recall 1: Check your understanding15m
Check your applied learning 11h
Semana
2

Semana 2

3 horas para completar

The sources of stress

3 horas para completar
4 videos (Total 22 minutos), 1 lectura, 2 cuestionarios
4 videos
2.1 Organising yourself and managing time6m
2.2 Interpersonal encounters6m
2.3 Situational stressors and worry about the future6m
1 lectura
Explore further readings 21h
2 ejercicios de práctica
Recall 2: Check your understanding30m
Check your applied learning 21h
Semana
3

Semana 3

3 horas para completar

Approaches to deal with stress

3 horas para completar
4 videos (Total 24 minutos), 1 lectura, 2 cuestionarios
4 videos
3.1 Shaping my environment7m
3.2 Shaping my perceptions7m
3.3 Shaping my skills6m
1 lectura
Explore further resources 31h
2 ejercicios de práctica
Recall 3: Check your understanding15m
Check your applied learning 31h
Semana
4

Semana 4

3 horas para completar

Building resilience

3 horas para completar
4 videos (Total 26 minutos), 1 lectura, 2 cuestionarios
4 videos
4.1 Personal foundations of resilience8m
4.2 Health and resilience7m
4.3 The social basis of resilience6m
1 lectura
Explore further resources 41h
2 ejercicios de práctica
Recall 4: Check your understanding30m
Check your applied learning 41h

Acerca de Universidad de Macquarie

Macquarie is ranked among the top one per cent of universities in the world, and with a 5-star QS rating, we are recognised for producing graduates who are among the most sought-after professionals in the world. Since our foundation 54 years ago, we have aspired to be a different type of university: one focused on fostering collaboration between students, academics, industry and society....

Acerca de Programa especializado Adapting: Career Development

Organisations are undergoing enormous changes in their structures and processes as they seek to take advantage of innovations in technology, remain competitive in Globalising markets, and deal with the increasing diversity of their staff, customers, and supply chains. The four subjects in this specialisation will examine the personal implications of the changing organisational environment - the need to continuously adapt and learn, to manage your career, to build up resilience against stress, and to take your place as a global citizen. The aim is to enable you to thrive in working in contemporary organsations. 'Improve yourself Always' addresses the need for you to continuously develop and seeks to improve your capacity to learn and adapt. 'Build Personal Resilience' helps you enhance your resilience in the face of the pressures you will experience in working in contemporary organisations. 'Your Career Your Life' guides you in taking more responsibility for mapping out and engaging in your career. 'Become a Global Citizen' discusses the need to see yourself as a citizen of the increasingly global world of work and provides insight into the strategies to deal with cultural diversity....
Adapting: Career Development

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.

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