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Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Nivel principiante

This course is designed for school educators and staff members.

Aprox. 10 horas para completar

Inglés (English)

¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?

Prueba Coursera para negocios

Qué aprenderás

Educate school staff in the science and impact of stress
Provide school staff with the opportunity to build and apply social and emotional skills and strategies
Offer strategies for helping students to identify and manage their emotions
Provide resources and ideas that are relevant during this time of heightened stress and uncertainty

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Nivel principiante

This course is designed for school educators and staff members.

Aprox. 10 horas para completar

Inglés (English)

¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?

Prueba Coursera para negocios

Instructor

Calificación del instructor

4,75/5 (929 calificaciones)

Marc Brackett

Director

Yale Center for Emotional Intelligence

182.658 alumnos

3 cursos

Programa - Qué aprenderás en este curso

Calificación del contenido99%(25,117 calificaciones)

Semana

1

Semana 1

1 hora para completar

Introduction to SEL and Why Emotions Matter

1 hora para completar

7 videos (Total 16 minutos), 8 lecturas, 2 cuestionarios

7 videos

Course Welcome from Dr. Marc Brackett2m

How We're Feeling and How SEL Can Help3m

Why Emotions Matter: Attention2m

Why Emotions Matter: Decision Making1m

Why Emotions Matter: Relationships2m

Why Emotions Matter: Physical and Mental Health2m

Why Emotions Matter: Creativity59s

8 lecturas

Introduction and Logistics3m

Important Step: Research Survey10m

SEL and Emotions2m

Why Emotions Matter1m

Why Emotions and SEL Matter Now3m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

2 ejercicios de práctica

Reflection: How Are You Feeling? 5m

Why Emotions Matter10m

Semana

2

Semana 2

1 hora para completar

Identifying Our Emotions

1 hora para completar

3 videos (Total 10 minutos), 8 lecturas, 2 cuestionarios

3 videos

Mood Meter Overview2m

Differences in Understanding Emotions3m

The Impact of Our Emotions on Our Students4m

8 lecturas

Reflection: Feelings Quote3m

How Are You Feeling?2m

Emotions are Information3m

Identifying Our Emotions Using the Mood Meter1m

Emotion Words: Let’s Get Specific2m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

2 ejercicios de práctica

Practice: Plot Yourself on the Mood Meter10m

Practice: Differentiating between Closely Related Emotions10m

Semana

3

Semana 3

1 hora para completar

Managing Our Own Emotions with Action Strategies

1 hora para completar

4 videos (Total 10 minutos), 17 lecturas, 1 cuestionario

4 videos

Making Sense of How We Feel4m

Introduction to Healthy Emotion Management2m

Breathing: A Helpful Strategy2m

Having a Plan1m

17 lecturas

Managing Our Emotions2m

Strategies for Managing Emotions2m

Reflection: How Do You Want To Feel? 5m

Managing Emotions in Helpful Ways2m

Unhelpful Action Strategies3m

Helpful Action Strategies3m

Healthy Emotion Management5m

Healthy Eating2m

Engaging in Physical Activity2m

Getting Sleep2m

Touch2m

Connecting with Others2m

Doing What You Like2m

Healthy Strategies Take Effort!5m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

1 ejercicio de práctica

Unhelpful vs. Helpful Action Strategies10m

Semana

4

Semana 4

1 hora para completar

Managing Emotions by Shifting How We Think

1 hora para completar

4 videos (Total 20 minutos), 12 lecturas, 1 cuestionario

4 videos

Introduction to Thought Strategies3m

Positive Self-Talk7m

Positive Reframing5m

What is Mindfulness? 2m

12 lecturas

Introduction: Reflection2m

Quote Explanation2m

Other Strategies2m

Compartmentalize2m

Focus on Gratitude2m

Find Passion and Purpose2m

Savor the Good2m

Mindfulness3m

Mid-Course Evaluation5m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

1 ejercicio de práctica

Defining Thought Strategies10m

Semana

5

Semana 5

1 hora para completar

Becoming a Culturally Responsive Emotion Scientist

1 hora para completar

4 videos (Total 23 minutos), 19 lecturas, 1 cuestionario

4 videos

Defining an Emotion Scientist6m

Barriers to Becoming a Culturally Responsive Emotion Scientist4m

Dr. Mahzarin R. Banaji: Blindspot-Hidden Biases of Good People6m

Diversity and Inclusion in Leadership5m

19 lecturas

Introduction: Our "Emotion Education"2m

Our "Emotion Education" 2m

Strategies for Shifting Our Mindset1m

Enhancing Our Self-Awareness and Education2m

Have Conversations Across Differences2m

Stay Present and Use Active Listening2m

Be a Bridge, Not a Barrier2m

Consider the Difference Between Intent and Impact2m

Acknowledging Biases and Perspective Taking1m

Acknowledge Our Own Biases2m

Get to Know Each Other's Stories2m

Focus on Perspective Taking 2m

Use Our Feelings as an Impetus for Change2m

Diversity and Inclusion in Leadership2m

Working with Students1m

Working with Students as Emotion Scientists3m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

1 ejercicio de práctica

Reflection: Perspective Taking and Biases10m

Semana

6

Semana 6

1 hora para completar

Identifying Others' Emotions

1 hora para completar

3 videos (Total 17 minutos), 14 lecturas, 1 cuestionario

3 videos

Understanding Others' Feelings6m

What Differences are Harder to Bridge? 6m

Behavior Doesn't Equal Emotion3m

14 lecturas

Introduction: Reflection5m

Identifying Others' Feelings1m

Identifying Emotions in Children and Adolescents2m

Becoming More Accurate at Identifying Emotions1m

How To Get Better at Reading Others' Feelings2m

Reading Feelings as an Emotion Scientist1m

Observe Where They Are on the Mood Meter1m

Observe for Repeated Patterns and Themes1m

Learn Their Stories1m

Ways to Inquire About Feelings2m

Practice Learning About Others' Feelings3m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

1 ejercicio de práctica

How Well Do We Know Our Students? 10m

Semana

7

Semana 7

1 hora para completar

Helping Others Manage Emotions

1 hora para completar

8 videos (Total 17 minutos), 10 lecturas, 2 cuestionarios

8 videos

Emotion Co-Regulation3m

Step 1: Managing Your Emotions1m

Step 2: Helping the Student with Their Emotions3m

Step 3: Brainstorm and Strategize1m

Step 4: Close the Conversation52s

Step 5: Follow Up1m

Mood-Congruent Instruction1m

Building A "Culture of Care" In Schools2m

10 lecturas

Introduction1m

Supporting Students in Moments of Activation2m

A Five-Step Guide to Managing Stressful Moments2m

Applying the Five Steps to Your Life2m

Other Kinds of Co-Regulation2m

Focusing on What We Can Change3m

What We Can Change1m

Action Planning Pitstop20m

Additional Articles and Resources1m

Looking Ahead1m

2 ejercicios de práctica

Reflection5m

Applying the Five Steps15m

Semana

8

Semana 8

1 hora para completar

Making a Commitment to Lasting Change

1 hora para completar

2 videos (Total 9 minutos), 13 lecturas, 2 cuestionarios

2 videos

RULER Overview7m

Closing Thoughts from Dr. Marc Brackett1m

13 lecturas

Putting It All Together5m

What's Your Plan?3m

Systemic Social and Emotional Learning2m

The RULER Approach2m

Review Key Concepts1m

Getting Involved1m

Current YCEI Research Projects5m

Spreading the Word2m

Post-Course Research Study10m

Post-Course Evaluation5m

Additional Articles and Resources1m

Thank You!1m

In Closing...It's Time for an Emotion Revolution!1m

2 ejercicios de práctica

Reflection: Envisioning the Change10m

Review Key Concepts15m

Reseñas

4.8

550 reseña

5 stars
81,52 %
4 stars
15,03 %
3 stars
2,27 %
2 stars
0,71 %
1 star
0,44 %

Principales reseñas sobre MANAGING EMOTIONS IN TIMES OF UNCERTAINTY & STRESS

por BK27 de feb. de 2021

EXTRAORDINARY ... This course is in a league of its own ... Though I have been through RULER training, my knowledge "roots" run deeper, and comfort talking about it is clearer!

por AS22 de mar. de 2021

What a great introduction to emotional intelligence and how to use tools to help you manage your emotions. This course is truly inspiring to anyone who is interested in an "emotion revolution".

por SI12 de ago. de 2021

Very helpful course for anyone struggling to be hopeful or manage their emotions during this pandemic. Although this course was designed for educators, it's helpful even if you aren't one.

por MM20 de mar. de 2021

What a wonderful, insightful and necessary course! I have learned so much and I am on my way to becoming an emotion scientist. I appreciate all the tools and the readings. Thank you.

Ver todas las reseñas

Preguntas Frecuentes

¿Cuándo podré acceder a las lecciones y tareas?
El acceso a las clases y las asignaciones depende del tipo de inscripción que tengas. Si tomas un curso en modo de oyente, verás la mayoría de los materiales del curso en forma gratuita. Para acceder a asignaciones calificadas y obtener un certificado, deberás comprar la experiencia de Certificado, ya sea durante o después de participar como oyente. Si no ves la opción de oyente:
es posible que el curso no ofrezca la opción de participar como oyente. En cambio, puedes intentar con una Prueba gratis o postularte para recibir ayuda económica.
Es posible que el curso ofrezca la opción 'Curso completo, sin certificado'. Esta opción te permite ver todos los materiales del curso, enviar las evaluaciones requeridas y obtener una calificación final. También significa que no podrás comprar una experiencia de Certificado.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
¿Hay ayuda económica disponible?
Sí. En ciertos programas de aprendizaje, puedes postularte para recibir ayuda económica o una beca en caso de no poder costear los gastos de la tarifa de inscripción. Si hay ayuda económica o becas disponibles para tu selección de programa de aprendizaje, verás un enlace para postularte en la página de descripción.

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Managing Emotions in Times of Uncertainty & Stress