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In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion.  Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths,  supports and healthy lifestyles as well as treating illness and distress.
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.  The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,  and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery. 

We take an evidence-based approach to a range of strategies that anyone can use to enhance their own mental health and that of others, from exercise and relaxation techniques through to the role of love, relationships and 'good' types of work. We cover topics from creativity and yoga through to psychiatric medications and psychotherapies.

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100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Aprox. 20 horas para completar

Inglés (English)

¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?

Prueba Coursera para negocios

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Aprox. 20 horas para completar

Inglés (English)

¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?

Prueba Coursera para negocios

Instructor

Calificación del instructor

4,74/5 (1200 calificaciones)

Sonia Kumar

Psychiatry Course Coordinator

Brain and Mind Centre, University of Sydney

236.741 alumnos

1 curso

Programa - Qué aprenderás en este curso

Calificación del contenido98%(38,139 calificaciones)

Semana

1

Semana 1

3 horas para completar

Module 1 - Positive mental health and Psychiatry

3 horas para completar

8 videos (Total 55 minutos), 8 lecturas, 2 cuestionarios

8 videos

MOOC overview3m

Wellbeing1m

Positive mental health and Psychiatry8m

Stress9m

Recovery perspective8m

Tina's Story - Part 14m

Positive Psychology8m

8 Steps to Happiness11m

8 lecturas

How to navigate the MOOC10m

Overview of assessments and activities10m

About the Pre-course self-assessment scales10m

Module 1 Reading list10m

Essential reading - Mental Health and Wellbeing10m

Essential reading - Stress20m

Essential reading - 100 ways to support recovery10m

Essential readings - the PERMA Model10m

1 ejercicio de práctica

Pre-course knowledge test30m

Semana

2

Semana 2

5 horas para completar

Module 2 - Body and Mind

5 horas para completar

9 videos (Total 66 minutos), 9 lecturas, 2 cuestionarios

9 videos

Exercise6m

BONUS: The benefits of pet ownership1m

Yoga and mental health7m

Sleeping well8m

Nutrition: Prevention7m

Relaxation8m

Mindfulness10m

Personality strengths8m

A strengths approach to community mental health5m

9 lecturas

Essential readings - Exercise10m

Recommended resource - Yoga10m

Essential readings - Sleep10m

Recommended resource - About the Insomnia Severity Index10m

Essential readings - Nutrition10m

Essential reading - Breathing and relaxation exercises10m

Recommended resources - Mindfulness10m

Recommended resources - Strengths Assessment and VIA survey of Character Strengths10m

Module 2 Reading list10m

Semana

3

Semana 3

3 horas para completar

Module 3 - Love and Work

Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.

3 horas para completar

9 videos (Total 70 minutos), 7 lecturas, 1 cuestionario

9 videos

Attachment and mental health11m

Creative selves7m

Autonomy and connection2m

Families and carers10m

Aboriginal Australians: social and emotional wellbeing7m

Social and economic participation3m

The YES Project11m

Consumer communities7m

Work and mental health7m

7 lecturas

Recommended resource - Attachment10m

Recommended resource - The benefits of social support10m

Recommended resource - Aboriginal Health and Wellbeing10m

Recommended resources - Consumer communities10m

Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10m

Recommended resources on work and mental health10m

Module 3 Reading list10m

Semana

4

Semana 4

5 horas para completar

Module 4 - Mental Illness

5 horas para completar

10 videos (Total 93 minutos), 11 lecturas, 2 cuestionarios

10 videos

Tina's Story - Part 26m

Anxiety10m

Depression9m

Addictions11m

Trauma12m

Bipolar disorder9m

BONUS: Rob's story5m

Psychosis and Schizophrenia9m

Psychotherapies8m

Psychiatric medications9m

11 lecturas

Recommended resource - Mental Health First Aid10m

Recommended resources - Types of anxiety disorders10m

Essential readings - Depression10m

Essential readings - Addictions10m

Recommended resources - About the AUDIT Scale10m

Essential reading - Post-traumatic Stress Disorder10m

Essential reading - Bipolar disorder10m

Essential reading - Psychosis and schizophrenia10m

Recommended readings - ADHD and autism spectrum10m

Essential readings - Talking Therapies10m

Module 4 Reading list10m

Reseñas

4.8

1018 reseña

5 stars
81,23 %
4 stars
15,25 %
3 stars
2,06 %
2 stars
0,56 %
1 star
0,87 %

Principales reseñas sobre POSITIVE PSYCHIATRY AND MENTAL HEALTH

por MS1 de ago. de 2022

Incredibly insightful and easy to follow. I learnt a lot about my own mental health and also how to help others, this has been a great stepping stone to continue studying in this field. Thank you.

por CB5 de feb. de 2019

I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.

por CA12 de may. de 2020

This course is so impactfull, i like to say a big thank you Coursera for this amazing content. I have gained some very good knowledge that I will carry with me in life by taking this course.

por V16 de ago. de 2020

I thoroughly enjoyed learning about mental health and about ways to recover from it. I got to learn new things! The instructors were really very good at their job! I'm glad I completed this!

Ver todas las reseñas

Preguntas Frecuentes

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Es posible que el curso ofrezca la opción 'Curso completo, sin certificado'. Esta opción te permite ver todos los materiales del curso, enviar las evaluaciones requeridas y obtener una calificación final. También significa que no podrás comprar una experiencia de Certificado.
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Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
¿Hay ayuda económica disponible?
Sí. En ciertos programas de aprendizaje, puedes postularte para recibir ayuda económica o una beca en caso de no poder costear los gastos de la tarifa de inscripción. Si hay ayuda económica o becas disponibles para tu selección de programa de aprendizaje, verás un enlace para postularte en la página de descripción.

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Positive Psychiatry and Mental Health

Positive Psychiatry and Mental Health

Acerca de este Curso