MH
Aug 5, 2021
This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.
ND
Sep 4, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.
I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
By Phượng N
•Nov 15, 2022
Good
By Pham B T A
•Aug 21, 2022
Nice
By Nguyễn T D
•Aug 17, 2022
Good
By Sanika B
•Jun 10, 2021
test
By Ayesha F
•Oct 25, 2020
👌👌
By I P S A W
•Sep 28, 2020
good
By PRADEEP R
•Feb 24, 2020
Good
By Mai
•Oct 15, 2019
good
By Thiều T H
•Oct 15, 2019
good
By Glenn B
•Sep 25, 2017
A+++
By Dr P
•Aug 3, 2017
good
By Nguyễn N P
•Mar 25, 2017
Hay
By Cuong L
•Nov 14, 2022
OK
By Nguyễn T H
•Nov 7, 2022
ok
By Nguyen T L
•Nov 1, 2022
NA
By Tran T M N
•Sep 29, 2022
By selva k
•Jun 25, 2021
H
By Naema A A
•Jan 17, 2021
l
By Anne Y
•Jun 21, 2020
e
By Rosie
•Nov 14, 2016
G
By João B
•Apr 13, 2020
Sit Less, Get Active is very well structured, with videos having a good length / depth of information ratio, and with a practical approach on how to be active in different settings (daily life, work, pregnancy, etc...). The teachers are clear about their messages and the video's optional material is very interesting. As a recommendation, I would suggest to add a section on breaking physical activity myths (like the utilization of Swiss ball at work which is only referred to marginally). Congratulations to everyone involved on this MOOC.
By Ange R
•May 25, 2017
A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!
By Shilpi C
•Jan 16, 2019
It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.
By Bettina S
•Sep 18, 2017
In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
By Austin W
•Sep 4, 2018
Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.