Acerca de este Curso

30,665 vistas recientes

Resultados profesionales del estudiante

33%

comenzó una nueva carrera después de completar estos cursos

25%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

17%

consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 12 horas para completar
Inglés (English)

Habilidades que obtendrás

Plangoal settingResourceSmart CriteriaConfidence

Resultados profesionales del estudiante

33%

comenzó una nueva carrera después de completar estos cursos

25%

consiguió un beneficio tangible en su carrera profesional gracias a este curso

17%

consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 12 horas para completar
Inglés (English)

ofrecido por

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Universidad de Edimburgo

Programa - Qué aprenderás en este curso

Calificación del contenidoThumbs Up99%(13,708 calificaciones)Info
Semana
1

Semana 1

12 minutos para completar

Welcome to Sit Less, Get Active 1

12 minutos para completar
1 lectura
1 lectura
Welcome to the course!2m
7 horas para completar

Defining, measuring and getting started with physical activity

7 horas para completar
7 videos (Total 28 minutos), 6 lecturas, 7 cuestionarios
7 videos
Practical ways to meet the guidelines3m
Monitoring physical activity6m
Physical Activity Goal Setting3m
Case Study 1: Sabine's running goals1m
Case Study 2: Melissa's running goals2m
Physical Activity Resources3m
6 lecturas
Optional reading1h
Optional reading1h
Assignment: Practice monitoring your own physical activity10m
Optional reading1h
Optional reading1h
Optional reading1h
7 ejercicios de práctica
Concepts and guidelines30m
Vigorous, moderate, what do these mean?1m
Monitoring activity1m
Goal Setting1m
Goal setting assignment1m
Credible sources1m
Week 1 Quiz15m
Semana
2

Semana 2

3 horas para completar

Sit less, get active wherever you are!

3 horas para completar
5 videos (Total 25 minutos), 6 lecturas, 6 cuestionarios
5 videos
Video 2: What is active travel?4m
Video 3: Sit less, get active at home5m
Video 4: Sit less, get active at work5m
Video 5: Sit less, get active in an educational environment3m
6 lecturas
Optional reading10m
Assignment reminder1m
Optional reading10m
Optional reading1h
Optional reading10m
Optional reading10m
6 ejercicios de práctica
Built and natural envronments1m
What have we learnt about active travel?2m
How can you be more active at home?1m
Being active during work1m
Educational environments1m
Week 2 Quiz11m
20 minutos para completar

Sit less, get active wherever you are!: Lesson Choices

20 minutos para completar
2 ejercicios de práctica
Step count10m
Diary10m
Semana
3

Semana 3

2 horas para completar

Making physical activity a lifelong habit for you and others

2 horas para completar
10 videos (Total 29 minutos), 30 lecturas, 6 cuestionarios
10 videos
Sit less, get active during pregnancy8m
Dance for health2m
Make physical activity a habit3m
Support others to sit less and get more active!1m
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1m
Frances Bain, Paths for All: “Walk for health”1m
Michael Tornow, NHS: “Any level of activity is better than none”1m
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2m
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1m
30 lecturas
Optional reading10m
Assignment reminder10m
Optional reading10m
Optional reading10m
Physical activity makes people happier :-)1m
Encourage others to be active1m
Regular activity can reduce your risk of chronic diseases1m
Go on a walk with friends, colleagues or family1m
Set a physical activity goal and get going1m
Every move is a good move1m
Physical activity is a great opportunity for socialising1m
It is never too late to start exercising1m
Play sports you enjoy1m
Go for a walk and sharpen your mind1m
Active people can live longer1m
Exercise is the best medicine1m
Dance for health1m
Try walking or standing meetings1m
Go outside and enjoy your favourite outdoor activity1m
Be active during pregnancy1m
Be active at leisure centres1m
Make physical activity a habit1m
Watching TV? Be active during commercial breaks1m
Be active at home1m
Walk, cycle, skate or scoot to destinations1m
Take the stairs for better health1m
Physical activity can improve your academic performance1m
Share physical activity resources or be someone's activity buddy1m
Try a new activity to stay motivated1m
Choose activity that suit your lifestyle1m
6 ejercicios de práctica
Physical Activity in a Leisure Centre1m
Physical activity in pregnancy1m
Dancing and health1m
Forming a habit1m
Sit Less, Get Active for all!1m
Week 3 Quiz15m

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