Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Ofrecido Por


Mind Control: Managing Your Mental Health During COVID-19
Universidad de TorontoAcerca de este Curso
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Programa - Qué aprenderás en este curso
The Machinery Underlying Anxiety and How to Control It
Managing Anxiety by Managing Your Environment
Understanding and Managing the Effects of Isolation
Summary
Reseñas
- 5 stars84,66 %
- 4 stars12,79 %
- 3 stars1,69 %
- 2 stars0,38 %
- 1 star0,45 %
Principales reseñas sobre MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19
Very informative and helpful to me especially for those people experiencing Mental Health issues during Covid-19. Thanks so much for the opportunity. Great help and I have learned a lot. 🌟 🌟 🌟 🌟🌟
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
A very informative, comprehensive and relevant course in the present scenario
I have benefitted immensely from this exposure I will share the information with my family, friends and students
During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.
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