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Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

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Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

AM

17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2301 - 2325 de 2,463 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por fouad m

22 de ene. de 2022

don't recommend for pro mental health personal

por NGUYEN H T D

15 de mar. de 2022

i love physical distance not social distance.

por Nayanne S C C d S

29 de dic. de 2020

Very interesting and good! Thank you for all!

por Anne K

18 de dic. de 2020

Easy to follow & put ideas into practical use

por rinshida

21 de mar. de 2021

It will helps students to improve the skills

por simangele s

10 de sep. de 2020

nice course simple but very helpful..thanks

por Divyashree

13 de mar. de 2021

Gained a lot knowledge about this course

por 18BU1R0076

23 de jun. de 2020

Beautiful way of teaching and explanation

por Mahmoud S

17 de ene. de 2021

it is good I advice everyone to take it

por Nang Y Y T

13 de sep. de 2021

Very valuable and very useful course.

por Khan A M K S

9 de ago. de 2020

Its very knowledgeable and helpful.

por Jinay G

24 de sep. de 2020

Very helping during the pandemic

por Surisetty H k

10 de jun. de 2020

Nce course, it's very interested

por Anjaly V

2 de sep. de 2020

VERY INFORMATIVE AND MOTIVATING

por Imaginary D

28 de jun. de 2020

Useful course in this situation

por ASRAR S

23 de nov. de 2020

No free certificate ... unfair

por DR A C

26 de jun. de 2020

Informative and helpful course

por Shaikh M I M A

28 de ago. de 2020

Very helpful and entertaining

por Sandi M

5 de may. de 2020

Very Informative - Thank-you!

por FRED A S R

18 de ago. de 2021

muy bueno pero no es para mi

por Ramiel B T

29 de oct. de 2021

can i have free certificate

por Seema S

24 de jul. de 2021

great platform for learning

por Patrick F

15 de mar. de 2021

This was very knowledgeable

por Md S H

18 de ene. de 2021

Nice course during covid 19