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Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

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Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

VS

19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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2326 - 2350 de 2,463 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por Rebekah C

29 de oct. de 2020

It was very easy to follow!

por Rutesh A

20 de oct. de 2020

Much needed in the pandemic

por Akshara C

22 de jul. de 2020

It was very good experience

por NATARAJAN S

8 de jul. de 2022

super and worthable course

por Val R

13 de feb. de 2021

Informative and reassuring

por shweta p

23 de ago. de 2020

Its very benificial for me

por Priyanka V

28 de jun. de 2020

ITs useful during lockdown

por Joseph S

24 de mar. de 2022

Enjoyable and informative

por David A S M

10 de dic. de 2020

Util el curso, Gracias ;)

por Sandeep D

6 de ene. de 2021

very precise and useful

por DrSrinivasa r -

21 de dic. de 2020

very informative course

por Aroni M

1 de sep. de 2020

Certificate not getting

por VINOTH K A

1 de sep. de 2020

It is very useful to us

por Nancy L

28 de mar. de 2021

Very timely and helful

por Shaymaa M

7 de may. de 2020

Thank's great course.

por MOHAMMED A A

25 de nov. de 2020

Well balanced.Thanks

por Karun M

16 de jun. de 2020

VERY NICE EXPERIENCE

por Narzullayev M

27 de sep. de 2020

THIS COURSE IS GOOD

por Dante D J I

15 de may. de 2022

Very Good learning

por Yakubu A

4 de ago. de 2020

Simple and awesome

por Navin A

20 de sep. de 2020

Very Imformative!

por Jessica R

3 de nov. de 2021

Excelente Taller

por Ausmita S

21 de jun. de 2021

WAS VERY HELPFUL

por Rifah T R

10 de nov. de 2020

Great experience

por MD S I

24 de jun. de 2020

Quite brilliant