In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
ofrecido por
Science of Training Young Athletes Part 2
Universidad de FloridaAcerca de este Curso
12,786 vistas recientes
Resultados profesionales del estudiante
33%
comenzó una nueva carrera después de completar estos cursos
57%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
14%
consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel intermedio
Aprox. 25 horas para completar
Inglés (English)
Subtítulos: Francés (French), Portugués (europeo), Ruso (Russian), Inglés (English), Español (Spanish)
Resultados profesionales del estudiante
33%
comenzó una nueva carrera después de completar estos cursos
57%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
14%
consiguió un aumento de sueldo o ascenso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel intermedio
Aprox. 25 horas para completar
Inglés (English)
Subtítulos: Francés (French), Portugués (europeo), Ruso (Russian), Inglés (English), Español (Spanish)
ofrecido por
Universidad de Florida
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
Programa - Qué aprenderás en este curso
5 horas para completar
Training Science
In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.
5 horas para completar
33 videos (Total 188 minutos)
5 horas para completar
Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
5 horas para completar
35 videos (Total 164 minutos)
4 horas para completar
Acute fatigue during training and competition
Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.
4 horas para completar
33 videos (Total 137 minutos)
6 horas para completar
Chronic Fatigue Due to Overtraining
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.
6 horas para completar
43 videos (Total 179 minutos)
Reseñas
Principales reseñas sobre SCIENCE OF TRAINING YOUNG ATHLETES PART 2
por S22 de may. de 2020
This course was fantastic! It was extremely comprehensive and covered so many areas of sports performance and coaching that I was not expecting it to. Thank you Dr Brooks!
por KR15 de ago. de 2019
I gained confidence after completing this course. Its important to know and understand the science behind teaching young athletes by a coach. Invaluable insights.
por SG8 de abr. de 2017
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
por RB26 de ene. de 2021
Fantastic course. A must for anybody training athletes or young athletes. Looking forward to more such educational content. Thank you!
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
Is financial aid available?
¿Recibiré crédito universitario por completar el Curso?
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