Acerca de este Curso

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Resultados profesionales del estudiante

33%

comenzó una nueva carrera después de completar estos cursos

30%

consiguió un beneficio tangible en su carrera profesional gracias a este curso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 18 horas para completar
Inglés (English)

Habilidades que obtendrás

TrainingCoachingPlanningTraining Programs

Resultados profesionales del estudiante

33%

comenzó una nueva carrera después de completar estos cursos

30%

consiguió un beneficio tangible en su carrera profesional gracias a este curso
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 18 horas para completar
Inglés (English)

Instructor

ofrecido por

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Universidad de Florida

Programa - Qué aprenderás en este curso

Calificación del contenidoThumbs Up98%(2,958 calificaciones)Info
Semana
1

Semana 1

3 horas para completar

Week 1: Introduction to the young athlete

3 horas para completar
23 videos (Total 105 minutos)
23 videos
Part 1 - Introduction to high performance coaching3m
Part 2 - How many kids play sports?6m
Part 3 - Why do kids play sports?4m
Part 4 - How we gain knowledge3m
Part 5 - The performance components5m
Part 6 - The competitive performance4m
Part 7- Key points of high performance coaching2m
Part 1 - Introduction to motor performance abilities5m
Part 2 - Designing physical work capacity5m
Part 3 - Five components of motor performance5m
Part 4a - Sport-specific motor abilities2m
Part 4b - Sport-specific motor abilities2m
Part 4c - Sport-specific motor abilities4m
Part 5 - Key points of motor performance abilities3m
Part 1 - Introduction to growth and maturation5m
Part 2 - Growth vs. maturation6m
Part 3 - Gender and puberty4m
Neurological Development5m
Thermoregulation and Cardiovascular4m
Ventilation2m
Part 5- Key points of growth and maturation2m
Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9m
3 ejercicios de práctica
Quiz 130m
Quiz 230m
Quiz 330m
Semana
2

Semana 2

3 horas para completar

Week 2: Strategies for maximizing the athlete’s potential

3 horas para completar
20 videos (Total 113 minutos)
20 videos
Part 2 - Ontogeny7m
Part 3 - Development and environment6m
Part 4 - Motor circuitry development5m
Part 5 - Periods of accelerated growth6m
Part 6 - Key points of critical training periods3m
Part 1 - Introduction to long term athlete development2m
Part 2 - Four implicit principles7m
Part 3 - Physical literacy10m
Part 4 - Training approaches6m
Part 5 - Key points of long term athlete development2m
Dr. Mike Sagas Introduction3m
Sampling7m
Benefits of early sampling5m
What is deliberate play?5m
Part 1 - Introduction to factors affecting potential6m
Part 2 - Genotype vs. phenotype6m
Part 3 - Genetic ceiling effect5m
Part 4 - Why the body's systems adapt7m
Part 5 - Key points of factors affecting potential3m
3 ejercicios de práctica
Quiz 430m
Quiz 530m
Quiz 630m
Semana
3

Semana 3

3 horas para completar

Week 3: How the body works

3 horas para completar
18 videos (Total 81 minutos)
18 videos
Part 2 - Skeletal and muscular system6m
Part 3 - Nervous system5m
Part 4 - Respiratory system4m
Part 5 - Cardiovascular system2m
Part 6 - Key points of important body structures2m
Part 1 - Introduction to energy supply3m
Part 2 - ATP structure and recharging6m
Part 3 - Creatine phosphate (CP) mechanism3m
Part 4 - Fast glycolysis4m
Part 5 - Aerobic energy system3m
Part 6 - How mitochondria work7m
Part 7 - Key points of energy supply3m
Part 1 - Introduction to energy system fuels and diet4m
Part 2 - Nutrient processing5m
Part 3 - Role of vitamins and minerals7m
Part 4 - Nutritional concerns2m
Part 5 - Key points of energy system fuels and diet2m
3 ejercicios de práctica
Quiz 730m
Quiz 830m
Quiz 930m
Semana
4

Semana 4

5 horas para completar

Week 4: Enhancing the athlete’s physical work capacity

5 horas para completar
23 videos (Total 113 minutos)
23 videos
Part 2 - The VO2max test5m
Part 3 - Comparing the VO2max of athletes6m
Part 4 - Aerobic capacity of young athletes5m
Part 5 - Relative VO2max of trained vs untrained children5m
Part 6 - The child's economy3m
Part 7 - Key points of aerobic capacity2m
Part 1- Introduction to strength2m
Part 2 - Gender strength differences7m
Part 3 - Trainability of strength3m
Part 4 - Strength adaptation and training safety6m
Part 5 - Key points of strength1m
Part 1 - Introduction to the physiology of strength and power6m
Part 2 - Muscle components affecting strength and power4m
Part 3 - Intrinsic sensors8m
Part 4 - Stretch-shortening cycle6m
Part 5 - Strength and muscle fiber type4m
Part 6 - Key points of the physiology of strength2m
Part 1 - Introduction to anaerobic capacity3m
Part 2 - Effect of gender and age7m
Part 3 - Explaining development of anaerobic performance7m
Part 4 - Sport performance insights3m
Part 5 - Key points of anaerobic capacity1m
4 ejercicios de práctica
Quiz 1030m
Quiz 1130m
Quiz 1230m
Quiz 1330m

Reseñas

Principales reseñas sobre THE SCIENCE OF TRAINING YOUNG ATHLETES

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Preguntas Frecuentes

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