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Opiniones y comentarios de aprendices correspondientes a Designing Your Personal Weight Loss Plan por parte de Universidad Case Western Reserve

4.0
estrellas
531 calificaciones
150 reseña

Acerca del Curso

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

Principales reseñas

EN
17 de ene. de 2021

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

JF
30 de sep. de 2020

Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.

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101 - 125 de 152 revisiones para Designing Your Personal Weight Loss Plan

por Linda V

1 de feb. de 2021

Most helpful and new was the admonition to take daily weight

por Joy S

7 de ene. de 2017

Thorough, gives you good tools to make a plan.

por Saurabh J

21 de jun. de 2021

The content of the course was 0n point

por Heike S

26 de feb. de 2018

A good course with good hints.

por F. R M

24 de ago. de 2020

Good course must go for it

por Venugopal B

15 de nov. de 2019

Practical Course.

por Bill M

22 de abr. de 2021

Very effective.

por Abigail S

12 de dic. de 2017

its well done,

por Alexa B

9 de ago. de 2019

it was nice

por Kenia L

26 de dic. de 2016

Excelent!

por Hongyu L

11 de jul. de 2021

实操性很强

por Jessica N

11 de abr. de 2020

NA

por bayleighe

5 de jun. de 2018

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

por Pat V

5 de mar. de 2017

Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?

por Muthupriya S

30 de mar. de 2017

Most of the information in the course are available online but still this course will help you align and organize your diet and exercise

por Neehar C

10 de jul. de 2017

The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.

por Jill R

19 de abr. de 2017

Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.

por Penelope R

9 de ene. de 2017

This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.

por meghna a

13 de dic. de 2016

Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.

por Anna A

10 de jul. de 2019

Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.

por Ana M S

21 de mar. de 2019

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

por ahmed f

25 de ene. de 2018

It is a very nice course. but i think it needs to add more informations about nutritions.

por Pui M

26 de nov. de 2020

Those redundant website need to be replaced, otherwise, the plan is not complete.

por ALEJANDRA Á A

11 de ago. de 2020

El curso esta bien, pero no es para mi.

Tiene paginas inhabilitadas.

Gracias

por Hassell R

10 de abr. de 2021

Hay algunas cosas que hay que actualizar como las herramientas