Chevron Left
Volver a Designing Your Personal Weight Loss Plan

Opiniones y comentarios de aprendices correspondientes a Designing Your Personal Weight Loss Plan por parte de Universidad Case Western Reserve

4.1
estrellas
410 calificaciones
112 revisiones

Acerca del Curso

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

Principales revisiones

SS

Jul 07, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

Filtrar por:

101 - 112 de 112 revisiones para Designing Your Personal Weight Loss Plan

por Markus K L

Aug 03, 2019

I did find the course rather shallow. It did not include enogh data and knowledge, but only the most basic things which most of us knew for sure prior to taking the course.

por Emanuelle L

May 30, 2017

Text material was good, but I did not like the videos (they were boring). The teacher gave more emphasis on exercise, and not in healthy home-cooked meals.

por ekaterina p

Feb 19, 2019

Для русскоязычных очень непонятен ,перевода нет

por Ludmila K

Feb 28, 2020

needs to be updated

por tina p

Aug 02, 2020

The notes are not correct. I can't follow the lesson at all. Or is it I must pay for the course then I'll have the full complete noted. For me, I prefer to take the course and pay after I almost complete them because it's worth paying for it. However, many might think otherwise. But still, by restricting the resource available, it'll just look bad for the institution. Just my 2 cents thoughts.

por terica e

Jan 10, 2020

This course is completely out dated. It gives you tools and links to things that no longer exist. The videos are very dab and some of the transcripts do not match the video. The information is very basic and better information can be found on Youtube. I was highly disappointed after the first week.

por Dolores C

Aug 05, 2017

Very little information that isn't widely known. Information presented in a boring way. Only a few quizzes to test understanding.

por Arjun N

May 26, 2020

Only contains very basic, obvious information. Additionally, you must pay to submit any assignments

por Puiu A

Jul 27, 2019

not very useful information, i was was expecting more details, not to be shown some apps

por Lionel J P

May 02, 2018

Not original, educational or motivational

por Andreea P

Jan 20, 2020

Outdated info. Not much personalization.

por Andrea A O J

Jul 21, 2020

Needs to be update it