Acerca de este Curso
4.2
266 calificaciones
69 revisiones
100 % en línea

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Nivel principiante

Nivel principiante

Horas para completar

Aprox. 16 horas para completar

Sugerido: 3 hours/week...
Idiomas disponibles

Inglés (English)

Subtítulos: Inglés (English)
100 % en línea

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.
Nivel principiante

Nivel principiante

Horas para completar

Aprox. 16 horas para completar

Sugerido: 3 hours/week...
Idiomas disponibles

Inglés (English)

Subtítulos: Inglés (English)

Programa - Qué aprenderás en este curso

Semana
1
Horas para completar
6 horas para completar

Week 1

Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!...
Reading
4 videos (Total 24 minutos), 7 readings, 2 quizzes
Video4 videos
Determining Your Goal Weight6m
How and When to Weigh Yourself4m
Making a Plan for Exercise10m
Reading7 lecturas
Disclaimer10m
An Introduction to SMART Goals10m
A Note About Assignments10m
CWRU Wellness Initiative Participants10m
Daily Weight Record Worksheet10m
Measuring Intensity of Exercise10m
High-Intensity Interval Training10m
Semana
2
Horas para completar
3 horas para completar

Week 2

In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping....
Reading
3 videos (Total 28 minutos), 3 readings, 1 quiz
Video3 videos
Calories and Food Groups10m
Grocery Shopping and Nutrition Labels11m
Reading3 lecturas
UPDATE: SuperTracker Discontinued2m
Planning to Grocery Shop10m
Grocery Shopping When Hungry10m
Semana
3
Horas para completar
3 horas para completar

Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?...
Reading
2 videos (Total 20 minutos), 4 readings, 1 quiz
Video2 videos
Identifying Support and Self-Monitoring12m
Reading4 lecturas
Tips for Dining Out10m
Research on Restaurant Meals and Dining with Others10m
SuperTracker References10m
Self-Weighing in Weight Management10m
Semana
4
Horas para completar
3 horas para completar

Week 4

This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions....
Reading
2 videos (Total 15 minutos), 2 readings, 2 quizzes
Video2 videos
How Are You Doing So Far?4m
Reading2 lecturas
Healthy Living: Sleep10m
The Non-Diet Diet10m
Quiz1 ejercicio de práctica
Triggers That Get You Off Track20m

Instructor

Avatar

Mary Beth Kavanagh

Senior Instructor and Director of Bachelors/Masters Education
Department of Nutrition, Case Western Reserve University

Acerca de Case Western Reserve University

Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries....

Preguntas Frecuentes

  • Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.

  • Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.

  • Greetings! Here's what to do:

    1. Click on the "Enroll Now" button on the left of this page.

    2. Select the option to Audit the course. Note that Coursera offers this course in sessions; if you want to participate in a later session, please still sign-up for the current session. By not participating in the current session, you will automatically be enrolled in the next session. You can then complete your coursework as normal during the session you choose!

    3. Click on the "Start Learning" button to enter the course.

    4. On the left of the page, click "Preview Course."

    5. In Week 1 Module 0.0, click on the link labeled "CWRU Wellness Participants" and complete the requested information.

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