This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
ofrecido por
Designing Your Personal Weight Loss Plan
Universidad Case Western Reserve
Acerca de este Curso
48,479 vistas recientes
Resultados profesionales del estudiante
50%
comenzó una nueva carrera después de completar estos cursos
25%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
Resultados profesionales del estudiante
50%
comenzó una nueva carrera después de completar estos cursos
25%
consiguió un beneficio tangible en su carrera profesional gracias a este curso
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Nivel principiante
Aprox. 15 horas para completar
Sugerido: 3 hours/week
Inglés (English)
Subtítulos: Inglés (English), Ruso (Russian), Árabe (Arabic)
ofrecido por
Universidad Case Western Reserve
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Programa - Qué aprenderás en este curso
6 horas para completar
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
6 horas para completar
4 videos (Total 24 minutos), 7 lecturas, 2 cuestionarios
4 videos
Determining Your Goal Weight6m
How and When to Weigh Yourself4m
Making a Plan for Exercise10m
7 lecturas
Disclaimer10m
An Introduction to SMART Goals10m
A Note About Assignments10m
CWRU Wellness Initiative Participants10m
Daily Weight Record Worksheet10m
Measuring Intensity of Exercise10m
High-Intensity Interval Training10m
3 horas para completar
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
3 horas para completar
3 videos (Total 28 minutos), 3 lecturas, 1 cuestionario
3 lecturas
UPDATE: SuperTracker Discontinued2m
Planning to Grocery Shop10m
Grocery Shopping When Hungry10m
3 horas para completar
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
3 horas para completar
2 videos (Total 20 minutos), 4 lecturas, 1 cuestionario
4 lecturas
Tips for Dining Out10m
Research on Restaurant Meals and Dining with Others10m
SuperTracker References10m
Self-Weighing in Weight Management10m
3 horas para completar
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
3 horas para completar
2 videos (Total 15 minutos), 2 lecturas, 2 cuestionarios
2 lecturas
Healthy Living: Sleep10m
The Non-Diet Diet10m
1 ejercicio de práctica
Triggers That Get You Off Track20m
Revisiones
Principales revisiones sobre DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
por LKMar 28, 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
por VAMar 30, 2018
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
por MSJan 27, 2018
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
por DRMay 27, 2019
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
por PSOct 27, 2016
im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...
por LSJan 11, 2017
This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!
por ATDec 2, 2017
Superb course to understand the basics of nutrition and the way to reduce weight by having proper nutrition. A must have course for every beginner.
por SMMay 22, 2018
assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way
por BPJun 25, 2017
I am really enjoying this course, and learning about weight loss planning. Looking forward to share it with others. Thanks
por KSFeb 15, 2018
It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.
por CSJun 12, 2017
Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.
por AGJun 6, 2017
It is a great course! I got so many information that is going to be very valuable for my health and life. Thank you!
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Una vez que te inscribes para obtener un Certificado, tendrás acceso a todos los videos, cuestionarios y tareas de programación (si corresponde). Las tareas calificadas por compañeros solo pueden enviarse y revisarse una vez que haya comenzado tu sesión. Si eliges explorar el curso sin comprarlo, es posible que no puedas acceder a determinadas tareas.
¿Qué recibiré si compro el Certificado?
Cuando compras un Certificado, obtienes acceso a todos los materiales del curso, incluidas las tareas calificadas. Una vez que completes el curso, se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes participar del curso como oyente sin costo.
¿Cuál es la política de reembolsos?
¿Hay ayuda económica disponible?
¿Tienes más preguntas? Visita el Centro de Ayuda al Alumno.
